Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]

Rest is one of the most important parts of any physical activity. In any training program, rest is necessary to prevent exercise-induced muscle fatigue. Many people would think that rest is counterproductive to their training, but that is not true. The purpose of resting is to let your muscles repair themselves and allow your body […]

When done properly, weightlifting can be a great form of exercise. It helps build strength, improve your posture, increase bone density, build muscle, and can help you lose weight. But weightlifting for beginners might sound like a daunting feat, especially with the preparation involved. That's where this article comes in. We're here to guide you through […]

Achieving and maintaining fitness goals is a challenge. This is due to both the physical and mental aspects of working out. It’s easy to feel discouraged if we don’t see the results of our efforts as quickly as we like. However, it’s important to remember that everyone develops at their own pace and that a […]

Maximizing the benefits of getting in shape requires a fitness regimen that tackles all components of physical fitness. However, most workouts are only focused on building strength or stamina, which can lead to neglecting other important components such as balance. Many might question the importance of balance; however, it is more than just remaining upright when […]

Nothing keeps the heart going like a good exercise. Physical activity and exercise can also lower your risk of particular diseases such as obesity and type 2 diabetes. Working out can also help you lose weight and tone the body, boosting your self-esteem and making you feel good. If you’re aiming to improve your overall […]

Growing up, you’ve probably heard your parents and teachers say things like “stand up straight” and “chest out, stomach in.” Or they might have suggested that you walk while balancing a book on your head. These timeless pieces of advice encourage correct posture. What’s the importance of proper form, and are there exercises to improve […]

Workout injuries can and do happen to people who engage in exercise at home. And while most people recover from these minor injuries, some can suffer from long-term effects. This is why it’s important to be aware and prevent home workout injuries Physical Activity Guidelines for Adults 5 Common at Home Workout Injuries and How to Prevent […]

In the past year, COVID-19 has taken the world by storm. All normal activities, including school, work, and leisure, have either been put on hold or moved online. Staying home and practicing social distancing is the new norm. While these have protected many people from the virus, the resulting months of sedentary life have likely […]