Health Fitness
The Best Weight Loss Exercises for Improved Health
Staying fit and active is the key to overall health. Learn more about the best exercises for weight loss and improved health, here.
6 Ways Aerobic Exercises Can Help Improve Your Health
Staying active is one of the best ways to stay healthy. There are a number of health benefits of aerobics exercise. Learn more here.
How to Burn Calories Without Exercise
Staying in shape entails eating a balanced diet and getting exercise. But how to burn calories without exercise? Here's everything you need to know.
What You Should Know about Low Impact Exercises
Low impact exercises are very popular because they provide a lot of health benefits without causing too much strain on the body.
The Health Benefits of At-Home Exercises
At-home workouts can improve weight loss and overall health. Learn more about the health benefits of exercising at home, here.
Common Misconceptions About Obesity
Despite what we now know about obesity, there are still a lot of misconceptions surrounding the condition. Read on to find out more about common obesity misconceptions.
5 Simple Lifestyle Changes to Boost Your Energy
Even small changes can help give us the energy boost we need for every day. Here are five simple lifestyle changes to make to feel energized and motivated.
Basal Metabolic Rate: All You Need to Know
Your body's metabolism functions even when at rest. And it plays a role in your overall fitness. Here's all the facts about Basal Metabolic rate, explained.
Obesity: Risk Factors and Prevention Tips
Obesity remains a major health concern worldwide. It is considered by the World Health Organization to be among the biggest threats to global health in 2019 In the Philippines, obesity also poses a grave threat ...
