Health Fitness
Physical Activity Guidelines for Adults
Learn more about the types of activities one should be doing as part of daily exercise. Here are the physical activity guidelines for adults.
7 Exercises for a Stronger Core
Check out the 7 best stomach exercises you can do for tighter abs and a stronger core. These exercises include crunches, planks, sit-ups, and more.
BMI vs Body Fat Percentage: Which is Better in Measuring Health?
You can have a normal BMI but still be overfat and unhealthy. In this article, we'll talk about healthy body fat percentage.
7 Key Stretches to Master
There are 7 different stretches that can be used to help improve your flexibility. Follow all guidelines when stretching to prevent injuries.
Top 10 Mistakes People Make When Stretching
Doing bad stretches or even dangerous stretches can potentially cause injury, and make it even harder for you to achieve your fitness goals!
8 Health Benefits of Stretching
Stretching is an exercise that is an important part of physical fitness. What are the physical and mental benefits of stretching? Find out here.
How to Train for a Marathon
Knowing how to train for a marathon for beginners can help you avoid injury, and make marathon running a more enjoyable and fulfilling activity.
The Best Exercises to Get Back in Shape
What is moderate exercise for others may already be strenous for you. What are the best exercise suggestions for those who are overweight and unfit?
5 Activities to Improve Your Flexibility
If you want to know how to improve your flexibility fast, try out these exercises and activities for overall better health and wellbeing.
