Physical:100 showcases that when it comes to strengths, stereotypes are a thing of the past. Not only does it show that Asians can be just as buff as Westerners, but the reality series also acknowledges that women can be leaders in sports and fitness, too! More so, it’s refreshing to see diversity in action. Contestants, after […]
Exercise and health fitness are important for everyone. They keep our hearts healthy, our muscles strong, and our minds alert. Exercise can also reduce one's risk of developing certain diseases.