Nothing keeps the heart going like a good exercise. Physical activity and exercise can also lower your risk of particular diseases such as obesity and type 2 diabetes. Working out can also help you lose weight and tone the body, boosting your self-esteem and making you feel good. If you’re aiming to improve your overall […]

Growing up, you’ve probably heard your parents and teachers say things like “stand up straight” and “chest out, stomach in.” Or they might have suggested that you walk while balancing a book on your head. These timeless pieces of advice encourage correct posture. What’s the importance of proper form, and are there exercises to improve […]

Workout injuries can and do happen to people who engage in exercise at home. And while most people recover from these minor injuries, some can suffer from long-term effects. This is why it’s important to be aware and prevent home workout injuries Physical Activity Guidelines for Adults 5 Common at Home Workout Injuries and How to Prevent […]

These days, it’s very important for anyone going outside to wear a face mask in order to keep safe. For people trying to stay fit and healthy, this also means exercising outside with a face mask on. But just how safe is exercising outside with a face mask on? Does it obstruct your breathing, or should […]

In the past year, COVID-19 has taken the world by storm. All normal activities, including school, work, and leisure, have either been put on hold or moved online. Staying home and practicing social distancing is the new norm. While these have protected many people from the virus, the resulting months of sedentary life have likely […]

Lung capacity is the volume of air the lungs can hold. The maximum lung capacity for healthy adults is about 6 liters. This usually decreases as a person ages. But many athletes, such as swimmers and runners, exhibit greater lung capacities, which in turn help them stay at the top of their game. Here are […]

Exercise is an essential part of wellbeing. But how much physical activity is needed for a grown adult?  Here are thee physical activity guidelines for adults worth remembering to ensure that you maintain optimal physical health. Why is Physical Activity Important? Physical activity or exercise does not only help tone your physique, but it also helps ensure […]

A lot of people do ab or core exercises for vanity purposes. Yes, it is true that if you religiously do ab exercises, it can help trim down the fat on your abdomen, making your stomach feel and look tighter. However, aside from beauty, ab exercises offer more benefits. Here are some of the best […]

There is no better way to start your day than with stretching, because this is beneficial not only for the body but for your mind as well. There are different stretches you can do to help maintain flexibility and overall physical fitness. 8 Health Benefits of Stretching What is Stretching? Stretching is a type of physical activity wherein […]