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Exercise and health fitness are important for everyone. They keep our hearts healthy, our muscles strong, and our minds alert. Exercise can also reduce one's risk of developing certain diseases.
Physical:100 showcases that when it comes to strengths, stereotypes are a thing of the past. Not only does it show that Asians can be just as buff as Westerners, but the reality series also acknowledges that women can be leaders in sports and fitness, too! More so, it’s refreshing to see diversity in action. Contestants, after […]
Medically reviewed by • Jun 13
The height of this global pandemic has pushed many people to try different things especially when it comes to maintaining their fitness and improving their health. Have you heard fitness enthusiasts speak about HIIT and LIT? But what is HIIT anyway? What is HIIT? High-intensity interval training, or HIIT, refers to a type of cardio exercise that […]
Medically reviewed by • Feb 11
The Achilles’ heel, or also called Achilles tendon, is often referred to as a person’s weak spot in the foot area that may eventually lead to an Achilles injury. It is so named because of the Greek mythological hero Achilles who was known as the strongest warrior during the Trojan war. He did, however, have […]
Medically reviewed by • May 06, 2022
Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]
Medically reviewed by • Jul 25, 2022
Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]
Medically reviewed by • Jul 25, 2022
Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]
Medically reviewed by • Jul 25, 2022
Can you imagine what it's like to be scrutinized and judged by your looks while your social media presence and answers to media questions are also nitpicked and broken down? This is just part of what a beauty pageant contestant has to go through, and it does not end after she wins her title. In this […]
Medically reviewed by • Jul 25, 2022
Rest is one of the most important parts of any physical activity. In any training program, rest is necessary to prevent exercise-induced muscle fatigue. Many people would think that rest is counterproductive to their training, but that is not true. The purpose of resting is to let your muscles repair themselves and allow your body […]
Medically reviewed by • Dec 30, 2022
When done properly, weightlifting can be a great form of exercise. It helps build strength, improve your posture, increase bone density, build muscle, and can help you lose weight. But weightlifting for beginners might sound like a daunting feat, especially with the preparation involved. That's where this article comes in. We're here to guide you through […]
Medically reviewed by • Jul 25, 2022
What is the importance of fitness to everyday living? It is very important because your level of fitness affects your health and overall quality of life. We often hear that we need to exercise regularly and take care of our bodies. However, it is necessary to distinguish some commonly interchanged terms: fitness, physical activity, and […]
Medically reviewed by • Jan 22
Achieving and maintaining fitness goals is a challenge. This is due to both the physical and mental aspects of working out. It’s easy to feel discouraged if we don’t see the results of our efforts as quickly as we like. However, it’s important to remember that everyone develops at their own pace and that a […]
Medically reviewed by • Nov 08, 2022
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Mike Kenneth Go Doratan, MD
General Surgery • The Medical City Ortigas
Jobelle Ann Dela Cruz Bigalbal, MD
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Mia Dacumos, MD
Nephrology • Makati Medical Center
