Health Fitness
How to Increase Your Lung Capacity for Sports
There are different ways to increase lung capacity for sports and other activities, such as getting vaccinated and doing breathing exercises.
Physical Activity Guidelines for Adults
Learn more about the types of activities one should be doing as part of daily exercise. Here are the physical activity guidelines for adults.
7 Exercises for a Stronger Core
Check out the 7 best stomach exercises you can do for tighter abs and a stronger core. These exercises include crunches, planks, sit-ups, and more.
Healthy Body Fat Percentage: BMI vs Body Fat Percentage
You can have a normal BMI but still be overfat and unhealthy. In this article, we'll talk about healthy body fat percentage.
7 Key Stretches to Master
There are 7 different stretches that can be used to help improve your flexibility. Follow all guidelines when stretching to prevent injuries.
Top 10 Mistakes People Make When Stretching
Doing bad stretches or even dangerous stretches can potentially cause injury, and make it even harder for you to achieve your fitness goals!
8 Health Benefits of Stretching
Stretching is an exercise that is an important part of physical fitness. What are the physical and mental benefits of stretching? Find out here.
How to Train for a Marathon
Knowing how to train for a marathon for beginners can help you avoid injury, and make marathon running a more enjoyable and fulfilling activity.
The Best Exercises to Get Back in Shape
What is moderate exercise for others may already be strenous for you. What are the best exercise suggestions for those who are overweight and unfit?
