You should immediately seek medical attention when there is already a partial break (or tear) in the tendon. A rupture may also be identified when you hear a sharp popping sound or feel a popping sensation coming from the leg or heel bone.
How To Treat It
An Achilles injury can be treated by using the RICE method (rest, ice, compression, and elevation). But some cases may need more than that such as:
- Physical therapy or rehabilitation
- Surgery
Before coming up with any surgery or therapy program, you should first consult your medical doctor to assess you and your situation.
How To Prevent It
Avoid the possibility of having Achilles tendon injuries by considering these tips to follow:
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