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At its core, the ketogenic diet emphasizes high-fat foods while severely restricting the consumption of carbohydrates. Approximately 60% to 80% of the calories absorbed when observing the keto diet should come from fat. Of course, this can restrict what kind of food you partake of should you decide to go the keto route. But does […]

The golden rule in losing weight generally comes down to this: burn more calories than you consume. This is why many people seeking to shed some extra pounds either go on a calorie-restricting diet or perform intense workouts. Sometimes, they even do both. But what if it’s possible to lose weight by carefully choosing the […]

As the name suggests, the One Meal a Day Diet (OMAD) involves eating all the calories needed in a day in one single meal. OMAD is one of the more extreme types of intermittent fasting and is often recommended as a weight loss plan and as a form of treatment for type 2 diabetes. But does […]

Mothers who are about to give birth often spend some time searching for things to expect during labor and delivery. Often, they want to have a glimpse of what will happen once they are in the hospital or birthing clinic. Will they need intravenous fluid? What medications will the doctor give? How long before they […]

Labor complications are not an uncommon factor in pregnancy. Sometimes despite practicing every rule written in the pregnancy book, some childbirth problems can arise. However, pregnant women need to understand that even though there may be complications, science has solutions. It is important to know that labor complications are sometimes unforeseen and no one is […]

The latter part of a pregnancy is usually highly anticipated. Every unexpected pain, even if you're close to your due date, feels like something may be wrong and should be dealt with medically. One such major pain is the labor pain contractions that stress most women. Read on to learn more about true labor pain and […]

Osteogenesis Imperfecta (OI), otherwise known as brittle bone disease, is a rare genetic bone disorder that manifests itself at birth. A child with this condition may have soft bones that easily break, bones without normal structure, or other issues. Furthermore, the severity of symptoms can range from mild to severe. https://hellodoctor.com.ph/parenting/baby/baby-nutrition/baby-food-for-strong-bones/ Different Types of Osteogenesis Imperfecta Experts classify […]

As a parent, you may have heard of Kawaski disease, especially now that there have been some discussions about its possible connection with COVID-19. This article tackles the different symptoms of Kawasaki disease in children and more.  What Is Kawasaki Disease? Kawasaki disease refers to a rare disease that primarily affects children under the age of five. […]

On February 2, the Department of Health (DOH) recorded an increase in COVID-19 cases among children ages 5 and under. Despite the ongoing vaccination for kids ages 5-11, many parents are worried about the likelihood of their children having myocarditis. F0r some, this concern is making them hesitant to allow their children to get the […]