Most of us know that milk can be beneficial for growing children. And as adults, we need dairy less than kids. But what many don’t know is that milk can also prove to be beneficial for the elderly as well. The benefits of milk for a senior citizen go beyond just stronger bones to prevent […]
Aging is a natural part of life. Knowing how your body and mind change with age, and how to keep yourself strong and healthy, can help make the process seem less scary. Learn more about healthy aging here.