It is not anything new to hear that people need vitamins and minerals to supplement their nutrition and boost their health. This helps supercharge a person with the right amount of energy they need, especially those over 60. Find out from this article the suitable and recommended vitamins for senior citizen to live a healthy […]

Nutrient deficiency means that a person lacks specific nutrients that their body needs. Since nutrients have different roles in the body, nutrient deficiency effects can vary depending on a person's health, and what nutrient they lack. Continue reading to learn more about nutrient deficiency, why it happens, how it affects the body, what can be done […]

As we grow older, generally, our social circle tends to become smaller. You might no longer want to go out with everyone or socialise on a daily basis. There could be times when you start feeling alone even if you are physically not alone. Haven’t you seen your parents being grumpy about you not being […]

Everyone dreams of living a long and happy life. But, what does it take to achieve that goal? Born just shortly after our country’s independence from Spain, Atty. Delfin Gonzalez Sr. is now 108 years old. He has lived through a lot of significant events, including the Commonwealth Era, the Japanese Occupation, and the two World […]

With the rise of accessible and quality healthcare, the number of senior citizens in the general population is increasing. In 2019, there were about 1 billion people of the global population above the age of 60. With a larger senior population comes the question of how does one age healthily. Here are some  active aging […]

It is a fact that aging comes with negative health effects on the body. But knowing about the usual health problems can be very helpful for those who want to prevent or are experiencing these issues. This article will go through some of the common health issues related to aging. Incontinence and Constipation Incontinence and constipation are […]

There are several changes that occur within the body as people age, including the cardiovascular system where atherosclerosis, a condition where the blood vessels narrow and stiffen may develop. To properly understand how the body changes with age, we must understand what happens at the cellular level. Cellular aspect of aging Connective tissues, which are responsible for […]