With the rise of accessible and quality healthcare, the number of senior citizens in the general population is increasing. In 2019, there were about 1 billion people of the global population above the age of 60. With a larger senior population comes the question of how does one age healthily. Here are some  active aging […]

It is a fact that aging comes with negative health effects on the body. But knowing about the usual health problems can be very helpful for those who want to prevent or are experiencing these issues. This article will go through some of the common health issues related to aging. Incontinence and Constipation Incontinence and constipation are […]

There are several changes that occur within the body as people age, including the cardiovascular system where atherosclerosis, a condition where the blood vessels narrow and stiffen may develop. To properly understand how the body changes with age, we must understand what happens at the cellular level. Cellular aspect of aging Connective tissues, which are responsible for […]

No one is exempt from aging. And with aging comes another inevitability – change. There are certain activities and practices that you may have done in your youth, that you can no longer do now in your senior years. But you can definitely still be strong, healthy, and active. Here’s how to stay healthy after […]

People acquire various vaccines early in their lives to protect themselves from certain viruses. It’s a common misconception that getting vaccination shots are only for children. However, adults can get these vaccines too. As we grow older, our immune system starts deteriorating, and it puts us at a higher risk of acquiring diseases. There are […]