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Aging is a natural part of life. Knowing how your body and mind change with age, and how to keep yourself strong and healthy, can help make the process seem less scary. Learn more about healthy aging here.
Most of us know that milk can be beneficial for growing children. And as adults, we need dairy less than kids. But what many don’t know is that milk can also prove to be beneficial for the elderly as well. The benefits of milk for a senior citizen go beyond just stronger bones to prevent […]
Reviewed by Chris Icamen • Mar 09, 2022
Discover more Healthy Aging Categories
Elderly or senior citizen care is equally important as child care. Some people believe being in the senior phase is the same as being in the childhood phase. Because like children, our elderly relatives need special attention and care. They need someone to be always around to pamper them. This is why, whenever choosing home […]
Reviewed by Chris Icamen • Mar 10, 2022
As we grow older, generally, our social circle tends to become smaller. You might no longer want to go out with everyone or socialize on a daily basis. There could be times when you start feeling alone even if you are physically not alone. Haven’t you seen your parents being grumpy about you not being […]
Reviewed by Jezreel Esguerra, MD • Mar 08, 2023
Everyone dreams of living a long and happy life. But, what does it take to achieve that goal? Born just shortly after our country’s independence from Spain, Atty. Delfin Gonzalez Sr. is now 108 years old. He has lived through a lot of significant events, including the Commonwealth Era, the Japanese Occupation, and the two World […]
Reviewed by Mae Charisse Antalan, MD • Jan 31, 2023
Maintaining a healthy weight and staying active are recommended for everyone, no matter the age group. However, not every exercise program is right for everyone. Normally, as we age, our bodies slow down and grow weaker. That is why certain exercises may become difficult over time. To maintain a healthy body, immunity, and mind, follow […]
Written by Stephanie Nera, RPh, PharmD • Mar 08, 2021
With the rise of accessible and quality healthcare, the number of senior citizens in the general population is increasing. In 2019, there were about 1 billion people of the global population above the age of 60. With a larger senior population comes the question of how does one age healthily. Here are some active aging […]
Reviewed by Mike Kenneth Go Doratan, MD • Oct 19, 2022
It is a fact that aging comes with negative health effects on the body. But knowing about the usual health problems can be very helpful for those who want to prevent or are experiencing these issues. This article will go through some of the common health issues related to aging. Incontinence and Constipation Incontinence and constipation are […]
Reviewed by Mike Kenneth Go Doratan, MD • Oct 19, 2022
There are several changes that occur within the body as people age, including the cardiovascular system where atherosclerosis, a condition where the blood vessels narrow and stiffen may develop. To properly understand how the body changes with age, we must understand what happens at the cellular level. Cellular aspect of aging Connective tissues, which are responsible for […]
Reviewed by Mike Kenneth Go Doratan, MD • Oct 24, 2022
While it’s true that we experience a lot of physical changes as we age, it doesn’t necessarily mean that sex after ages 50, 60, and 70 is no longer exciting and pleasurable. How can older people have a fulfilling sex life? How Sex Changes as Women Age Most of the physical changes that affect sexual activities in […]
Reviewed by Elfred Landas, MD • Jul 29, 2021
No one is exempt from aging. And with aging comes another inevitability – change. There are certain activities and practices that you may have done in your youth, that you can no longer do now in your senior years. But you can definitely still be strong, healthy, and active. Here’s how to stay healthy after […]
Reviewed by Mia Dacumos, MD • Sep 07, 2021
Various medical institutions emphasize that people over the age of 60 are more prone to health risks than younger individuals. This is the reason why seniors are encouraged to take better care of themselves by minding their diet, performing exercises that are appropriate to their condition, and having regular check-ups. For check-ups and other healthcare […]
Reviewed by Jezreel Esguerra, MD • May 25, 2023
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Meet The Team
Chris Icamen
Dietetics and Nutrition
Jezreel Esguerra, MD
General Practitioner
Elfred Landas, MD
General Practitioner • Maxicare Primary Care Center
