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An A-D Approach to Vitamins for Senior Citizen

Expertly reviewed by Chris Icamen · Dietetics and Nutrition

Written by Fiel Tugade · Updated Mar 14, 2022

    An A-D Approach to Vitamins for Senior Citizen

    It is not anything new to hear that people need vitamins and minerals to supplement their nutrition and boost their health. This helps supercharge a person with the right amount of energy they need, especially those over 60. Find out from this article the suitable and recommended vitamins for senior citizen to live a healthy life. 

    As people age, there are more nutritional demands to stay strong and healthy. This implies that a diet that was once sufficient for the body previously may not be enough to keep up with the changes taking place in the body. As a matter of fact, seniors must keep an eye to guarantee that their bodies get the proper and required amount of nutrients on a daily basis. 

    Vitamins for Senior Citizen

    To help you in choosing what to eat and add to your diet, here are some vitamins for senior citizen:

    Vitamin A

    Vitamin A is the most common type of vitamin. More than maintaining normal and healthy vision, it is also key for the functioning of the immune system. 

    Vitamins for senior citizen such as this may be found in the food you eat like liver, carrots, sweet potatoes, squashes, broccoli. Other dairy products, eggs, cheese, fortified cereals, and skim milk may also contain vitamin A.

    Vitamin B12

    Different types of vitamin B have a variety of functions in the body, which include one or more of the following:

    • Assistance in the breakdown of food energy
    • Assistance in the formation of red blood cells
    • Health maintenance of the eyes, skin, and even nervous system 

    Vitamin B12 deficiency is common among older people. This vitamin is vital for the synthesis of red blood cells as well as nerve function. As people mature, the stomach produces less gastric acid, making B12 absorption more difficult. 

    Consume additional foods that are high or fortified with this particular vitamin. 

    Some which are:

    • Eggs
    • Fish
    • Beef liver
    • Fish, clams, and other kinds of seafood
    • Red meat
    • Poultry
    • Yogurt 
    • Milk
    • Other fortified foods 

    Your doctor may also recommend a supplement fix fitting for your needs. 

    Vitamin C

    Vitamin C is known as an antioxidant that helps fight different kinds of infections and illnesses. 

    You may get this nutrient from eating any of the following fruits or vegetables:

    • Tomatoes
    • Green peppers
    • Leafy greens
    • Berries
    • Pineapple 
    • Lemons
    • Oranges

    Vitamin D

    Calcium absorption demands the presence of vitamin D. The skin’s ability to incorporate vitamin D may deteriorate with age. Sun exposure and some products, such as fortified milk, cereal, or juice, fatty fish, and eggs, provide vitamins for senior citizen.

    Males and females between the ages of 51 and 70 need to have at least 15 mcg (600 IU) every day. But, it should not be more than 100 mcg per day (4,000 IU). For those in their 70s, you may consider having at least 20 mcg (800 IU)  to 100 mcg (4,000 IU).

    Other minerals that elder people may include magnesium, calcium, protein, potassium, iron, as well as zinc.

    Key Takeaways

    Vitamins perform a variety of functions inside the body to keep it running smoothly and accordingly. Some vitamins help you beat infections and keep your nerves healthy, while others may aid in the food digestion or the normal clotting of your blood. 

    The consumption of minerals and vitamins for senior citizen aid to decrease the risk of health issues. This includes heart disease, high cholesterol, high blood pressure, bone loss and osteoporosis, and diabetes, among many others.

    Make sure to supplement yourself with all these vitamins (from vitamin A to D) in order to enjoy better days ahead.

    Learn more about nutrition for aging here.


    Hello Health Group does not provide medical advice, diagnosis or treatment.

    Expertly reviewed by

    Chris Icamen

    Dietetics and Nutrition

    Written by Fiel Tugade · Updated Mar 14, 2022

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