Calcium absorption demands the presence of vitamin D. The skin’s ability to incorporate vitamin D may deteriorate with age. Sun exposure and some products, such as fortified milk, cereal, or juice, fatty fish, and eggs, provide vitamins for senior citizen.
Males and females between the ages of 51 and 70 need to have at least 15 mcg (600 IU) every day. But, it should not be more than 100 mcg per day (4,000 IU). For those in their 70s, you may consider having at least 20 mcg (800 IU) to 100 mcg (4,000 IU).
Other minerals that elder people may include magnesium, calcium, protein, potassium, iron, as well as zinc.
Vitamins perform a variety of functions inside the body to keep it running smoothly and accordingly. Some vitamins help you beat infections and keep your nerves healthy, while others may aid in the food digestion or the normal clotting of your blood.
The consumption of minerals and vitamins for senior citizen aid to decrease the risk of health issues. This includes heart disease, high cholesterol, high blood pressure, bone loss and osteoporosis, and diabetes, among many others.
Make sure to supplement yourself with all these vitamins (from vitamin A to D) in order to enjoy better days ahead.
Learn more about nutrition for aging here.