Despite being B vitamins, each of these vitamins have their own functions in the body. Vitamins B1, B2, B3, and biotin help the body produce energy. Vitamin B6 helps the body metabolize carbohydrates, proteins, and fats, while B12 and folic acid are crucial for cell division. And aside from these, they also have numerous other roles in the body. This is the reason why our bodies need B vitamins1. Finally, this vitamin improves nerve/brain function.
Another thing about B vitamins is that these vitamins aren’t stored in the body. The reason behind this is that they are water-soluble vitamins. In contrast, other vitamins, such as A, D, E, and K, are fat-soluble, so they can be stored inside the body2.
B vitamins can also be easily destroyed through cooking and processing food. One example of this is that whole-grain bread tend to have more B vitamins compared to bread made with processed white flour.
Because of these factors, people typically take vitamin B supplements since it’s a much easier and convenient way for them to get their daily requirements.
When Is the Best Time to Take Vitamin B Complex?
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