Protein to the rescue?
Although protein is of course not a vitamin, amino acids that it is made up of are responsible for making and revitalizing muscles. To gain a pound of body mass, you need a gram of protein that should be taken on a daily basis. Don’t worry if you do not eat enough, you can still get protein from protein bars and shake powders.
Whey protein is a better option for some because you’ll put on lean muscle rather than fat. To achieve maximum results, remember that this should be combined with foods that lead to weight gain.
Anong vitamins ang pampataba? Finding the right vitamin is key
People who are considering taking any new vitamin or supplement to enhance their weight gain should speak to a doctor first for proper guidance.
Taking these vitamins does not ensure improvement in metabolism. It will, however, ensure enough nutrition and may of course correct deficiencies in your body should they exist, which may, in turn, maintain a healthy metabolism.
Anong vitamins ang pampataba and which ones can help you achieve better health? Consut your doctor and nutritionist.
The most vital lifestyle factors that allow you to put on weight and muscle are plenty of exercise and proper nutrition. Specifically, you need to consume additional calories than your body uses and eat more protein than your body breaks down.
Some dietary supplements can help you consume more calories and protein, such as weight gainers and protein supplements. Creatine is a well-researched supplement that could assist with weight gain.
Other supplements like citrulline, caffeine, and beta-alanine may assist you to exercise harder, which could help provide a stronger stimulus to which your muscles need to adapt.
If you want to gain weight safely, be sure your exercise program and nutritional habits are in check (with proper professional guidance). These will also be the most significant factors for your success.
Learn more about healthy eating and weight management, here.