Are You Taking Multivitamins?
Many multivitamins contain both water-soluble and fat-soluble vitamins, so experts recommend taking them with a glass of water and food so that any fat in the meal can help absorb fat-soluble vitamins. However, note that the water-soluble vitamins will not be absorbed as well as the fat-soluble ones.
Are You Taking Iron?
Iron is best absorbed with vitamin C, so if you take an iron supplement, take it together with ascorbic acid regardless of the time of day.
Do You Have Other Medicines?
Finally, the best time to drink vitamin C also considers drug interactions. For instance, vitamin C may increase your estrogen levels if you take hormone replacement therapy or oral contraceptives. On the other hand, vitamin C might reduce your response to anticoagulants like warfarin.
To be on the safe side, discuss possible drug interactions with your doctor.
What’s the best time to drink vitamin C? According to experts, since vitamin C is water-soluble, the general rule is to take it in the morning with a glass of water before breakfast. Still, there are some considerations you need to discuss with your doctor, such as side effects and drug interactions.
Finally, do not forget that the best way to get adequate vitamins and minerals is through a healthy and balanced diet. Have plenty of fruits and vegetables and choose whole grains, lean protein, and healthy fats.
Learn more about Healthy Eating here.