Healthy Eating
How to Lose Water Weight in a Day
While it's not actual fat weight, water weight can still be uncomfortable, especially due to bloating. Here's how to lose water weight in a day.
Obesity is a Bigger Killer than Smoking, a Study Finds
Not only is obesity more prevalent than smoking, but a study also finds that obesity could be a bigger killer than tobacco use. Learn more here.
Apple Cider Vinegar Diet: Is it Effective for Losing Weight?
The apple cider vinegar diet accompanied by a strict diet and exercise is said to be an effective diet for those who wants to shed a few pounds.
Healthy Flavorings You Can Use Instead of Salt and Sugar
Are you gearing toward a no salt no sugar meal plan? What healthy alternative flavorings can you use? Read on to find out.
What Causes Malnutrition? Take Note of These Conditions
Whenever the question of "What causes malnutrition?" comes up, hunger is usually the culprit. However, certain health problems can also cause malnutrition.
The 10 Most Common Nutrient Deficiency Diseases
While only needed in small amounts, micronutrients are vital for our body to function well. What are the most common nutrient deficiency diseases?
Go, Grow, Glow Foods: How to Maintain Good Nutrition
Go, grow, glow foods are the three basic food groups that give energy, promote growth, and boost iimmunity for the overall health of the body.
Atkins Diet for Weight Loss and Healthy Eating
The Atkins diet plan encourages its followers to not only focus on losing weight but to also gradually improve their way of eating.
BRAT Diet for Nausea, Vomiting, and Diarrhea
BRAT or Banana, Rice, Applesauce, and Toast diet for vomiting and diarrhea is a specialized diet to help people recover from stomach flu.
