Greek yogurt is a well-known dairy product, but is it really healthy? Generally, what makes it different from other yogurts is because it goes through a straining process to eliminate the whey, which is a liquid that contains lactose, a natural sugar present in milk. Since it has been strained with the whey removed, it […]
Your diet has a huge impact on your overall health and can even aid in disease prevention. Unfortunately, there are many myths about healthy eating. That's why it's important to distinguish fact from fiction.