Capitol Medical Center
Founded by Dr. Thelma Navarrete-Clemente, Mr. Luis C. Clemente and a handful of her contemporaries in the medical profession.
Commonwealth Hospital and Medical Center
Founded on October 7, 2009, Health Global International, Inc. Doing business under the name and style of Commonwealth Hospital and Medical Center was made a reality by the collective efforts of the founders of Health Global International, Inc., whose principal objective is to operate a facility with utmost competence while attending to the growing demand for quality medical and health care needs of the residents of Quezon City and surrounding areas.
F.E.U. - Nicanor Reyes Medical Foundation Medical Center
The Institute of Medicine, in fact, was an idea conceived as early as the incorporation of Far Eastern University in 1934. Dr. Nicanor Reyes, Sr., founder and first president of FEU, dreamt of an Institute of Medicine in line with his vision of building up FEU, already a pioneer in progressive non-sectarian education, into a school dedicated to help in nation-building in as many areas of service as possible.
EN
FIL
Your diet has a huge impact on your overall health and can even aid in disease prevention. Unfortunately, there are many myths about healthy eating. That's why it's important to distinguish fact from fiction.
In some cases, but not all, people can lose weight doing intermittent fasting. It is not advised for people who have or have ever had an eating disorder, as well as people who are pregnant or nursing. If you decide to try intermittent fasting, diet quality is important. Eat a range of nutrient-dense whole foods […]
Medically reviewed by • 4 weeks ago
Discover more Healthy Eating Categories
What is nutrition?
Nutrition is the process of receiving nutrients through a healthy and balanced diet. Proper nutrition is important to health, growth, and development, and is related to stronger immune systems, improved energy and mental focus, lower risk of long-term diseases, and a longer life.
What is nutritional status?
Nutritional status is the assessment of an individual’s health as influenced by the person’s diet. There are nutritional status indicators that can help measure, rank, and classify the individual’s level of nutrition.
How do I get proper nutrition?
"You can improve your health and nutrition by having a balanced and nutritious diet. This generally means: - Eating more fruits, vegetables, legumes, nuts, and whole grains - Adding more fish, including oily fish, to your diet - Cutting down on solid or saturated fats and sugar - Cutting back on overly processed foods - Limiting salt intake - Using oils such as olive oil, canola oil, and soybean oil, which provide unsaturated fats and vitamin E"
How do I build healthy eating habits?
You can build healthy eating habits through the following: - Avoiding fad diets, which can lead to quicker weight gain and malnutrition - Drinking lots of water. Staying hydrated makes you feel fuller and boosts metabolism - Being mindful of poor eating habits, such as eating dessert every time and eating too fast - Stocking up on fruits and vegetables at home, even for snacking - Keeping in mind the right meal portions for you - Planning a weekly menu
What are healthier options when it comes to preparing food?
You can improve your diet by switching to healthier food choices, such as: - Whole grain breads such as rye and wheat instead of white breads - Brown or wild rice instead of white rice - Baked sweet potatoes instead of deep-fried potatoes - Skim, low-fat, or plant-based milk instead of whole milk Additionally, it would help if you switch to healthier ways of cooking, such as baking, grilling, or broiling instead of deep-frying.
What is the function of carbohydrates?
Carbohydrates are one of three macronutrients –– along with fats and proteins –– that our bodies need to consume daily. Carbohydrates provide the body’s main source of energy. A diet deficient in carbohydrates may lead to symptoms, such as headaches, weakness, dehydration, dizziness and irritability.
What are essential nutrients?
Essential nutrients are nutrients that the body cannot make on its own, but are important for the body to function properly. There are 6 major nutrients our body needs: carbohydrates, fats, proteins, vitamins, minerals, and water.
Discover more Healthy Eating Topics
How to detox body? Detox diets are said to eliminate toxins, which supports improving health and promoting weight loss. While these diets are popular, they are not necessary. Your body has its own highly efficient detoxification system. That said, you can enhance your body’s natural detoxification system and improve your overall health by staying hydrated, […]
Expertly reviewed by • Oct 05, 2022
Baking soda is a versatile ingredient whose uses extend far beyond cooking. This household staple shines when it comes to neutralizing odors and cleaning. In addition, baking soda has a variety of health benefits. For example, it may alleviate heartburn, boost exercise performance, and even whiten your teeth. What’s more, baking soda is inexpensive and […]
Expertly reviewed by • Oct 05, 2022
What are the health benefits of pineapples? Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, and osteoarthritis relief. However, more research is needed to confirm. One of the main benefits of pineapple is Bromelain, the […]
Expertly reviewed by • Oct 05, 2022
Since fruits and vegetables are fantastic on their own, you don't need to do much to turn them into a delicious meal. Great salad recipes are frequently used to highlight colorful, in-season produce. Salads are easy to put together and are utterly delicious. Salads can be one of the best ways to consume colorful, nutrient-dense food, […]
Expertly reviewed by • Oct 04, 2022
While drinking milk tea in moderation might assist your body to detoxify, overconsumption of milk tea can result in acne and pimples. This article can tell you more about this. Learn more about milk tea disadvantages here. Milk Tea Disadvantages: 9 Reasons Here are nine ways why drinking milk tea could be bad for your health. 1. Insomnia The […]
Expertly reviewed by • Oct 04, 2022
Health experts recommend that you include fruits in your diet because they offer numerous benefits for your health. And while having a banana or apple a day is better than having none at all, they still encourage people to consume a variety of fruits every day. Hence, eating uncommon fruits, such as dragon fruit, can […]
Fact-Checked by • Aug 02, 2022
What is a beer allergy? In beer, besides water, there are many other ingredients, such as barley, yeast, and hops or flavorings. Alcohol allergy is a rare condition that occurs when you are allergic to a specific ingredient in beer, usually the alcohol. Beer allergy symptoms What are the signs and symptoms of a beer allergy? […]
Expertly reviewed by • Sep 29, 2022
Eggs are a common ingredient in most baking recipes. However, people with an egg allergy cannot comfortably use this ingredient to make the perfect cake or other dishes. If you have an egg allergy, check out these 10 safe alternatives in this article. What is an egg allergy? An egg allergy is a condition that occurs when […]
Expertly reviewed by • Sep 29, 2022
Ice cream is a well-loved dessert (and sometimes, snack) by many people. However, it is also a sugary food associated with many health problems, including tooth decay and weight gain. The sugar in this dessert provides bacteria with a surface on which they can grow and produce acid, which leads to tooth decay. Likewise, it can lead […]
Expertly reviewed by • Sep 29, 2022
Healthy Options has a variety of products for home, health, and beauty. But, what of their weight loss products are worth looking into? What makes these products promising? Find out here. Healthy Options Products For Weight Loss (And Why You Might Want To Consider Them) Looking for Healthy Options products that can help you lose weight? You […]
Expertly reviewed by • Sep 29, 2022
advertisementadvertisement
Pediatrics
Pharmacology
