Eating too much junk food can cause a lot of health related problems, such as obesity and other chronic illnesses such as heart disease.
People diet for many reasons. There are also a variety of diet options available. Some focus on reducing your calorie intake while others restrict themselves from all animal products. Intermittent fasting (IF) is ...
There are so many ways to lose weight and improve your performance. So, why choose the keto diet? Here’s everything you wish you knew but didn’t.. yet.
High cholesterol can lead to several health conditions, like stroke. But what is the exact connection? Learn more about high cholesterol and stroke, here.