Healthy Eating

We've all heard it before: "Stay away from carbs if you want to lose weight" and "carbs make you fat." But are these statements true? Let's take a look into why carbs have such a bad reputation and what you can eat. Are carbs really bad for you? It is time to lay this myth to rest: […]

Many of us are already well aware that being overweight is bad for our overall health. A few pounds over on the scale is not a problem, but if you continue to gain, you may find yourself in the obese category down the road. The health risks of being obese are not just heart disease. […]

If you do not know how to practice mindful eating now, it is never too late to start! For starters, what is mindful eating? Firstly, mindful eating is not a diet; rather, it is a practice that encourages people to take a step back from their busy schedules and savor both the flavors and moment […]

According to Hippocrates (the father of medicine), “Let food be thy medicine, and medicine be thy food.” The statement still rings true. According to many medical institutions, including the World Health Organization, a diet meal plan with good nutrition is an essential part of maintaining a healthy weight or BMI, preventing the occurrence of diseases, and […]

Are low-fat foods healthy? What are low-fat foods really? If you are watching your weight, it is definitely important to keep and eye on what you eat. Every diet should include the right number of calories and macronutrients, including carbs, protein, and fat. However, many people are convinced that they need to choose low-fat or […]

Before you start a new diet, there are some healthy eating myths and facts that you should know. Are low-carb diets really the best way to lose fat? Is it true that doing keto means you can eat unlimited bacon and cheese? We will give you answers to these questions and many more. Some of […]

The road to a healthier lifestyle requires dedication and commitment. We all have different types of relationships, and food is one of them. However, just like a romantic relationship, your relationship with food can hit a rough patch. Learn how to change your relationship with food for the better today. How to change my relationship with […]

Learn to like healthy food today! The old adage that says you can't teach an old dog new tricks does not apply here. Making small tweaks to your diet can add up to big changes in the long-run. In fact, a person's diet has more of an impact on their health than just exercise. Therefore, […]

After a hard, sweat-inducing workout you need to refuel your body. Experts suggest that eating a meal within 30 minutes to 2 hours after a workout is ideal to help build muscle, restore energy, and minimize soreness. Knowing what to eat after working out is essential if you want to reach your fitness goals. What to […]

In today's world, the goal is to have anything in an instant. From message sending to food delivery, faster is always better. Unfortunately, the emphasis on speed and convenience (as well as other changes to modern living) has caused many people to become less active. Obesity, heart disease, and diabetes are more prevalent today as […]