With heart problems being the cause of death of otherwise young or healthy individuals, more importance has been placed on lifestyle changes and changes to one’s exercise regimen and diet. For most people, the latter seems to be more impactful and easier to begin. Among the diets that a person can try is the Mediterranean […]

Increased salt intake is highly associated with the development of cardiovascular diseases, that’s why health authorities urge the public to be mindful of their sodium consumption. But did you know that there’s also a connection between salt and immunity or low sodium and immune system? How does low sodium affect our immune system? Find out […]

Fats and oils are usually thought of as unhealthy and bad for your health as they can lead to heart disease, hypertension, etc. However, this isn't always the case. There are certain types of heart healthy oils and fats that are actually good for you. Is there such a thing as heart healthy oils and fats? Before […]

The food that you eat plays a big role when it comes to your overall health. While it is true that food can't prevent cancer, eating the best cancer fighting foods can help lower your risk. What are the best cancer fighting foods? When it comes to foods that can fight cancer, you've probably heard the word […]

No matter your age, many of us can agree that social media has become a modern Filipino pastime. From Facebook to Instagram to TikTok, there are endless platforms for everyone to express their thoughts, talents, and daily experiences. Aside from viral memes and dances, food hacks and recipes have become popular online. Let’s uncover the […]

These days, a lot of people are getting more into fitness and health. While this is generally a good thing, this trend is also responsible for new "fad diets." But what are fad diets, how do you spot one, and what effects does it have on your overall health? What are fad diets? Fad diets are typically […]

Even if you are not an avid listener to Korean pop (K-pop) music, there is no doubt that you have heard of BTS at least once in your life. Breaking barriers not only on the Korean stage, the boys of “Bangtan Sonyeondan” (BTS) have reached new heights on the global charts. The group has a […]

Do you like watching cooking vlogs? If you do, you must have encountered chefs who use Himalayan pink salts instead of the white table salt we’re all used to. Is there a difference between the two? What are the benefits of Himalayan pink salts? What is Himalayan Pink Salt? The highly sought-after Himalayan salts often come from […]

Gout is the result of an accumulation of sharp urate crystals in your joint as a result of high levels of uric acid in your blood. Uric acid is produced by your body to break down the substances called purines, which are naturally found in your body. Uric acid normally dissolves in your blood, passes […]

If there’s a surefire way to prevent cancer, perhaps, we’d all be interested in doing it. But, as it is, experts say we can only reduce our risk through early detection, exercise, and diet. Interestingly, a recent study revealed that mushrooms reduce cancer risk by up to 45%. Here’s how we’re another step closer to […]