F.E.U. - Nicanor Reyes Medical Foundation Medical Center
The Institute of Medicine, in fact, was an idea conceived as early as the incorporation of Far Eastern University in 1934. Dr. Nicanor Reyes, Sr., founder and first president of FEU, dreamt of an Institute of Medicine in line with his vision of building up FEU, already a pioneer in progressive non-sectarian education, into a school dedicated to help in nation-building in as many areas of service as possible.
Philippine Heart Center
The Philippine Heart Center is the leader in upholding the highest standards of cardiovascular care, a self-reliant institution responsive to the health needs of the Filipino people by 2022.
Friendly Care Clinic
FriendlyCare was founded based on extensive research studies and statistics facilitated by USAID during its conception stage. It is designed to serve the unmet needs of the market lodged in between the expensive private health care services and crowded public health facilities with focus on reproductive health including family planning.
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Your diet has a huge impact on your overall health and can even aid in disease prevention. Unfortunately, there are many myths about healthy eating. That's why it's important to distinguish fact from fiction.
Health experts recommend that you include fruits in your diet because they offer numerous benefits for your health. And while having a banana or apple a day is better than having none at all, they still encourage people to consume a variety of fruits every day. Hence, eating uncommon fruits, such as dragon fruit, can […]
Fact Checked by • Aug 02
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What is nutrition?
Nutrition is the process of receiving nutrients through a healthy and balanced diet. Proper nutrition is important to health, growth, and development, and is related to stronger immune systems, improved energy and mental focus, lower risk of long-term diseases, and a longer life.
What is nutritional status?
Nutritional status is the assessment of an individual’s health as influenced by the person’s diet. There are nutritional status indicators that can help measure, rank, and classify the individual’s level of nutrition.
How do I get proper nutrition?
"You can improve your health and nutrition by having a balanced and nutritious diet. This generally means: - Eating more fruits, vegetables, legumes, nuts, and whole grains - Adding more fish, including oily fish, to your diet - Cutting down on solid or saturated fats and sugar - Cutting back on overly processed foods - Limiting salt intake - Using oils such as olive oil, canola oil, and soybean oil, which provide unsaturated fats and vitamin E"
How do I build healthy eating habits?
You can build healthy eating habits through the following: - Avoiding fad diets, which can lead to quicker weight gain and malnutrition - Drinking lots of water. Staying hydrated makes you feel fuller and boosts metabolism - Being mindful of poor eating habits, such as eating dessert every time and eating too fast - Stocking up on fruits and vegetables at home, even for snacking - Keeping in mind the right meal portions for you - Planning a weekly menu
What are healthier options when it comes to preparing food?
You can improve your diet by switching to healthier food choices, such as: - Whole grain breads such as rye and wheat instead of white breads - Brown or wild rice instead of white rice - Baked sweet potatoes instead of deep-fried potatoes - Skim, low-fat, or plant-based milk instead of whole milk Additionally, it would help if you switch to healthier ways of cooking, such as baking, grilling, or broiling instead of deep-frying.
What is the function of carbohydrates?
Carbohydrates are one of three macronutrients –– along with fats and proteins –– that our bodies need to consume daily. Carbohydrates provide the body’s main source of energy. A diet deficient in carbohydrates may lead to symptoms, such as headaches, weakness, dehydration, dizziness and irritability.
What are essential nutrients?
Essential nutrients are nutrients that the body cannot make on its own, but are important for the body to function properly. There are 6 major nutrients our body needs: carbohydrates, fats, proteins, vitamins, minerals, and water.
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On top of low-carb and ketogenic diet regimens, another term in weight loss is gaining ground: calorie deficit. How does it help you lose weight, and what food items should you stock up on to do it properly? The answers and more here. What is Calorie Deficit? Unlike low-carb diet which instructs you to focus on foods […]
Fact Checked by • Jul 21
When you think of green, iceberg lettuce or romaine may come to mind. However, there are hundreds of different types of salad greens. Incorporating more types of greens in your green salad can improve its nutritious content. Here are the top picks! What should you put in your green salad? Iceberg lettuce It has a mild flavor and a […]
Expertly reviewed by • 6 days ago
Many people who wish to lose weight often aim to reduce the amount of food they eat. Instead of a cup of rice, they only eat half a cup; rather than a bar of chocolate, they’ll just have a bite-size serving. But, according to experts, weight loss isn’t just about portion control. It’s also about […]
Medically reviewed by • 4 weeks ago
Chicken is a delicious, nutritious, and a healthy source of protein for the body. However, there are cases where eating chicken can lead to rashes and skin irritation, and that could be one of the signs of a chicken allergy. In the Philippines, chicken allergy is not so common. However, in certain cases, it can lead […]
Expertly reviewed by • 4 weeks ago
Known more commonly in the Philippines as betsin (vetsin), monosodium glutamate has been a pantry staple for many families for years until reports say it’s bad for our health. But, is it true that using MSG means experiencing numerous negative symptoms? Here are some important facts about MSG you might not know about. 1. It originally […]
Expertly reviewed by • 4 weeks ago
For many Filipinos, corn is a healthy snack. A cob (or ear) of corn is usually satiating on its own. Others get the corn kernels and mix them with butter and powdered cheese for added flavor and texture. Of course, let’s not forget that many are also fond of adding corn to soup and desserts, […]
Expertly reviewed by • 4 weeks ago
Seafood can be a cause of food allergies. When eating, if you experience signs such as an itchy neck, or a red rash on your body, you should stop immediately and seek the nearest medical facility to get help before this condition worsens. What is a seafood allergy? A seafood allergy occurs when the immune system […]
Expertly reviewed by • 4 weeks ago
What is vitamin D? When people think about vitamin D, the first thing that comes to mind is sunlight. That is why some people encourage to spend some time out in the sun. However, little is known as to how this particular vitamin works well for the body. This article shares the reasons why this […]
Expertly reviewed by • 4 weeks ago
Have you recently decided to count your calories daily to better manage your health and weight? Are you worried about not doing it correctly? If so, this quick guide can help you. In this article, we’ll talk about how to count calories in food without too many complications. How To Count Calories In Food For Health […]
Expertly reviewed by • 4 weeks ago
Scars are a normal part of the healing process. It doesn’t mean they are always good, though. Case in point: Scar tissues in the lungs do not function the way healthy tissues do. Little scars might not lead to signs and symptoms, but huge ones can affect your ability to breathe. That’s why it’s crucial […]
Expertly reviewed by • 4 weeks ago
Dietetics and Nutrition
Pharmacology
