In some cases, but not all, people can lose weight doing intermittent fasting. It is not advised for people who have or have ever had an eating disorder, as well as people who are pregnant or nursing. If you decide to try intermittent fasting, diet quality is important. Eat a range of nutrient-dense whole foods […]
A healthy diet is inextricably linked to weight loss and overall fitness. Learn expert advice on how to maintain a healthy, balanced diet suited to your health needs, here.