These days, a lot of people are getting more into fitness and health. While this is generally a good thing, this trend is also responsible for new "fad diets." But what are fad diets, how do you spot one, and what effects does it have on your overall health? What are fad diets? Fad diets are typically […]

Are negative calorie foods real? If you have ever gone on a diet, you have probably encountered this term before. Are negative calorie foods the secret to eating as much as you want while still losing weight? Continue reading to find out more. What are negative calorie foods? For starters, let’s discuss what negative calories means. Simply […]

Are low-fat foods healthy? What are low-fat foods really? If you are watching your weight, it is definitely important to keep and eye on what you eat. Every diet should include the right number of calories and macronutrients, including carbs, protein, and fat. However, many people are convinced that they need to choose low-fat or […]

In today’s world, the goal is to have anything in an instant. From message sending to food delivery, faster is always better. Unfortunately, the emphasis on speed and convenience (as well as other changes to modern living) has caused many people to become less active. Obesity, heart disease, and diabetes are more prevalent today as […]

Maintaining healthy New Year’s resolutions should be everyone’s goal for this year. While staying home to prevent the spread of COVID-19, many of us may have become sedentary or noticed unwanted weight-gain. Losing weight is one of the most popular resolutions year after year. Many people start off strong, but unfortunately lose motivation or regain […]

A person’s weight can have a significant effect on their overall health. This is why doctors often advise patients who are overweight to lose weight and maintain a healthy diet. But sometimes, diet and exercise aren’t enough. One option for those struggling with weight management is weight loss surgery. In this article, we will try […]

How dangerous are fad diets? How did some of these diets become popular? One of the driving factors for the popularity of these diets is social media. One of the major downsides of social media is the immense pressure to be picture perfect all the time. In line with this, many fad diets (often endorsed […]

If you experience bloating together with sudden and unexplained weight gain, you may be dealing with water weight. And while it is just water and not actual, fat weight, you might still feel better if you can get rid of it. Here’s how you can lose water weight in a day. 8 Reasons Why You Are […]

Apple cider vinegar is a healthier variety of the usual household vinegar. Aside from being a great ingredient for cooking, it has a lot more benefits to offer. The apple cider vinegar diet is popular for people who are trying to shed a few pounds. It’s worth noting, however, that experts believe there isn’t enough evidence […]

Are you dieting and exercising but not losing weight? Weight loss is a result of a lengthy process. However, there are instances where you may try your best, but no matter what you do, you are still not losing weight. There are several reasons why this may occur. Why Am I Experiencing a Weight Loss Plateau? A […]