Diet & Weight Loss
Dangerous Fad Diets: Are They Worth It?
How dangerous are fad diets? If you're trying to achieve the perfect body quickly, fad diets may sound like a good idea. (Tip: they're not.)
Apple Cider Vinegar Diet: Is it Effective for Losing Weight?
The apple cider vinegar diet accompanied by a strict diet and exercise is said to be an effective diet for those who wants to shed a few pounds.
Diet & Weight Loss: All You Need to Know
Read on to learn more about the importance of weight loss, how it benefits your body, the hurdles of weight loss, and how to lose weight.
8 Reasons Why You Are Not Losing Weight
The reasons why you may be dieting and exercising but not losing weight include suffering from chronic stress, loss of sleep, and other health problems.
Food Portions: An Easy Hand Guide
Estimating portion sizes with your hand is an easier way for you to portion your meals, especially if you're always on the go. Let's find out more here.
Unintentional Weight Loss Causes and Risks
Unintentional weight loss causes can vary from anxiety or depression, to illnesses such as diabetes and cancer. Read on to learn more about this condition.
The Benefits of Diet and Weight Loss
Did you know that there are a lot of unexpected benefits of weight loss and exercise? Read on to learn more about these benefits.
Am I Losing Weight Too Fast?
Rapid weight loss can sometimes be a bad thing. So it is important to know when you are losing too much weight as well as the symptoms that accompany it.
What to Do When You Experience Weight Loss Plateau
After successfully losing weight at first, many people experience weight loss plateau. When does this happen and what are the weight loss plateau solutions?
