Ask anyone what their image of a pickle is. They'll likely say a long, plump, green vegetable that you find as a garnish in hamburgers or hotdogs. For the most part, pickling is an ancient gastronomic craft of preserving food in brine and/or vinegar. The image of the quintessential pickle in our heads are actually […]

The word “L-carnitine” may leave people feeling confused if not used in the proper context. If you follow sports, you might hear it mentioned every so often. L-carnitine is actually a popular supplement for athletes; so you might hear it in ads while watching basketball or other sports. That being said, many questions still remain […]

Bread has had its reputation tarnished in recent years. It has been blamed for being the reason behind people gaining weight and having a difficult time getting rid of that same weight. With its carbohydrate content, white bread in particular has come under fire. Still, types of bread for diet-conscious people are also being made. […]

Countless people worldwide are constantly on the search for a diet that results in significant weight loss. People who want to lose weight first look for the right diet that fits their lifestyle and their bodies achieving what they envision. The battle against obesity has spawned countless diet ideas over the years. And this will […]

Also known as stock, bone broth is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and even gravy while others drink it as a bone broth cleanse. But people have been making bone broth since the early days of the species. Anthropologists estimate that people […]

At its core, the ketogenic diet emphasizes high-fat foods while severely restricting the consumption of carbohydrates. Approximately 60% to 80% of the calories absorbed when observing the keto diet should come from fat. Of course, this can restrict what kind of food you partake of should you decide to go the keto route. But does […]

There are segments of the population who proudly proclaim that they have a sweet tooth. That preference for desserts and all things sugary often means a love for cakes, ice cream, cookies, and donuts. That also means, however, the chance for elevated triglycerides, weight gain, poor nutrition, as well as tooth decay. Studies have been made […]

Millions of people worldwide deal with high blood pressure on a daily basis. Although it has long been established that high blood pressure is one of the most common reasons for outpatient visits, blood pressure control has often proven to be inadequate. Anti-hypertensive medications can prove to be costly and may not work as well […]

The golden rule in losing weight generally comes down to this: burn more calories than you consume. This is why many people seeking to shed some extra pounds either go on a calorie-restricting diet or perform intense workouts. Sometimes, they even do both. But what if it’s possible to lose weight by carefully choosing the […]

Weight loss is a journey and like most journeys, we often find it easier when we’re not doing it alone. I’m sure all of us have heard of inspirational success stories where two best friends or partners have helped each other out in reaching their health goals. Read on to learn more about the perks […]