Maintaining healthy New Year’s resolutions should be everyone’s goal for this year. While staying home to prevent the spread of COVID-19, many of us may have become sedentary or noticed unwanted weight-gain. Losing weight is one of the most popular resolutions year after year. Many people start off strong, but unfortunately lose motivation or regain […]

A person’s weight can have a significant effect on their overall health. This is why doctors often advise patients who are overweight to lose weight and maintain a healthy diet. But sometimes, diet and exercise aren’t enough. One option for those struggling with weight management is weight loss surgery. In this article, we will try […]

How dangerous are fad diets? How did some of these diets become popular? One of the driving factors for the popularity of these diets is social media. One of the major downsides of social media is the immense pressure to be picture perfect all the time. In line with this, many fad diets (often endorsed […]

If you experience bloating together with sudden and unexplained weight gain, you may be dealing with water weight. And while it is just water and not actual, fat weight, you might still feel better if you can get rid of it. Here’s how you can lose water weight in a day. 8 Reasons Why You Are […]

Apple cider vinegar is a healthier variety of the usual household vinegar. Aside from being a great ingredient for cooking, it has a lot more benefits to offer. The apple cider vinegar diet is popular for people who are trying to shed a few pounds. It’s worth noting, however, that experts believe there isn’t enough evidence […]

Figuring out how to lose weight is one of the most common concerns that people have when it comes to their health. After all, people tend to associate weight loss with good health, staying fit, and looking good. Surprisingly, people have not always associated weight loss with good health. In fact, the idea that being slim […]

Are you dieting and exercising but not losing weight? Weight loss is a result of a lengthy process. However, there are instances where you may try your best, but no matter what you do, you are still not losing weight. There are several reasons why this may occur. Why Am I Experiencing a Weight Loss Plateau? A […]

For the body to function properly, it needs nutrients; nutrients that we get from food. Our body digests and converts food into energy for growth and repair. This is the reason why it is very important to watch what you eat. However, knowing how much to eat is as important as knowing what to eat. […]

At first glance, unintentional weight loss might sound like a great thing. After all, losing weight is a difficult thing to do. But the reality is that unintentional weight loss may cause a lot of health problems, and more often than not, it should be a cause for concern. Unintentional Weight Loss: Causes Most of the time, […]

Everyone knows that weight loss and exercise are important to maintain our health. But did you know there are a lot of unexpected benefits of weight loss and exercise? This just goes to show how big of an impact our weight has on our overall health. But how exactly does being overweight or obese impact our […]