These days, a lot of people are getting more into fitness and health. While this is generally a good thing, this trend is also responsible for new "fad diets." But what are fad diets, how do you spot one, and what effects does it have on your overall health? What are fad diets? Fad diets are typically […]
A healthy diet is inextricably linked to weight loss and overall fitness. Learn expert advice on how to maintain a healthy, balanced diet suited to your health needs, here.