A healthy diet is inextricably linked to weight loss and overall fitness. Learn expert advice on how to maintain a healthy, balanced diet suited to your health needs, here.
Mataba daw ako. Is it time to lose weight? Is it time to lose some weight? Whether you’ve been advised by a doctor to shed a few pounds, or are unsure if you’ve crossed over into becoming overweight, or having obesity, proper weight management is the way to go. Being overweight or having obesity poses various health […]
Written by Regina Victoria Boyles, MD • 7 hours ago
Filipinos love to eat, especially sweet and oily food. However, it does not escape the majority that overeating can lead to weight gain. Fortunately, there is a Filipino workout meal plan that can you can take advantage of to slim down. There are lots of foods available in the Philippine market that improve digestion and hasten […]
Reviewed by Mike Kenneth Go Doratan, MD • May 25, 2023
advertisementadvertisementadvertisementThe Hello Doctor panel of medical experts and reviewers is composed of a diverse range of board-certified physicians, health professionals, and specialists who help build and strengthen our continuously growing content library according to their area of expertise. They ensure that each piece of content is correct, up-to-date, and reflects the latest in evidence-based research, scientific and health information. Our experts work tirelessly to help provide you with helpful, accessible, and trustworthy health knowledge. They meet you wherever you may be on your journey, to empower you to make the best choices for your health and wellness.
Meet The Team
Chris Icamen
Dietetics and Nutrition
Mike Kenneth Go Doratan, MD
General Surgery • The Medical City Ortigas
Jezreel Esguerra, MD
General Practitioner
Erika Rellora, MD
Obstetrics and Gynecology
