Diet and Weight Loss

At first glance, unintentional weight loss might sound like a great thing. After all, losing weight is a difficult thing to do. But the reality is that unintentional weight loss may cause a lot of health problems, and more often than not, it should be a cause for concern. Unintentional Weight Loss: Causes Most of the time, […]

For a lot of people, the idea of rapid weight loss seems very enticing. But quickly losing too much weight as well as the symptoms associated with it can actually be bad for your health. This is why rapid weight loss is usually not recommended by health professionals since weight loss should be done gradually and […]

Anyone who’s trying to lose weight may experience the dreaded “weight loss plateau”. But what is it, really, and when does weight loss plateau happen? What is Weight Loss Plateau? Weight loss plateau is the period when a person stops losing weight despite still strictly following their diet and exercise regimens. For instance, you may have lost weight […]

Many people who are on a weight loss journey understand that one of the most frustrating things is to lose weight and gain it back, over and over. In this article, we will discuss the effects of such a pattern and how to stop yoyo dieting. What is Yoyo Dieting? Yoyo dieting is the pattern of […]

These days, people are spoiled for choice when it comes to diets that can help them lose weight. But sometimes, things can get confusing really fast, especially for first-time dieters. This is why a good approach when it comes to dieting would be to use a balanced meal plate. Using a balanced meal plate is great […]

Weight loss is a common goal for many of us, and it has proven to be a challenge. How should we go about shedding off the extra pounds? Should we focus more on fat-burning exercises or diet and nutrition? In this article, we will explore the “80 diet 20 exercise” theory. What is the 80 Diet […]

You are a few days into your new diet, following your meal plan and counting calories. Then, food cravings strike, causing you anxiety and wanting to abandon the diet immediately. You want sweets; you want fast food. Frustrated and defeated, you ask yourself, “How can I stop wanting what is bad for my health?” Food […]

White rice is not only a staple of Filipino cuisine, it’s a good source of carbohydrates and energy, as well as vitamins and minerals. However, it is low in fiber. For those who want to lose weight, can eliminating white rice help? Does a no white rice diet to lose weight work? First, let’s take a […]

Since eating can be a social occasion that we can’t avoid, it’s going to be a challenge for most people to avoid carbohydrates (especially since rice is a staple food in most Asian countries). But how does eating less carbs help you lose fat? It can be difficult to resist these sources of carbohydrates. So how […]

Dieting can be a difficult process. Your body and your mind will be craving for food — even more so when late night cravings strike at night.  Naturally, we’ll feel hungry 3-4 hours after having dinner, which can lead to late-night snacking. However, there are several good reasons why we should refrain from eating late at night. […]