It is important to pay attention to your body and what it is telling you to distinguish better what is causing your food craving. Giving in to your cravings may lead you to overeat, which can lead to obesity.
Here are the effects of eating too much sugar, salt, and other types of junk food.
How to Stop Craving Sugar?
Here are some tips on how to better manage food cravings:
Distinguish hunger from craving
Sometimes your body is just telling you that it needs nourishment, that you need to eat. Ignoring these signs can lead you to binge-eat or, worse, binge-eat on unhealthy foods you crave.
Moderation is key
Removing your favorite food from your diet may make you overeat once you eat them again. Instead of avoiding it altogether, you can indulge in your favorite treat on special occasions. Do not do overdo it, though. Moderation is key.
Eat small portions
If you skip meals, this may make you feel hungrier later in the day due to blood sugar drops. To sustain your energy, you can opt to eat smaller portions of low-calorie food throughout the day.
Healthy food first
It is easier to manage cravings when you are full. Always eat healthy foods first when you have your meals. Doctors recommend this as an effective means of how to stop craving sugar and other unhealthy food. When you finish off the healthy first, you are less likely to indulge in other junk food.
Change your environment
How to stop craving sugar? It is easier to manage your cravings if less healthy foods are not easily accessible. Do not store these unhealthy treats in your house. Remove the temptations from your pantry.
Redirect your cravings
If you find yourself craving food, do something else that you enjoy. Take a walk, bike, watch a movie, dance. Preoccupy your mind with activities that make you feel good. Wait it out. Food cravings, unlike hunger, usually pass after 20 minutes. You can distract yourself by chewing gum or doing something else. Chewing sugarless gum – especially the minty kind – can help reduce your cravings for salty and sweet food.