Another reason why exercise makes you happy is that it can clear your mind. So, try to get moving the next time you’re feeling down or worried!
Get some sunshine!
When was the last time you exposed yourself to warm, healthy sunshine? If you haven’t done so in a while and you’re feeling a little gloomy, it may be time to go on a morning stroll.
A healthy dose of sunlight helps our bodies produce Vitamin D. You may already know that Vitamin D is important for strong bones, but you’ll be surprised to learn that it’s also crucial in the production of happy hormones like endorphins and serotonin.
Try laughter therapy
When you laugh, then you are most certainly happy. This is a given, right?
However, scientists have discovered that one of the reasons why it feels so good is that our bodies release happy hormones when you laugh. In a small study in 2017, researchers found that social laughter can trigger the release of endorphins.
So, while laughing-out-loud cannot cure any disease, it will surely lighten the load and ease negative feelings like stress. For this reason, don’t hesitate to stream a comedy or flip through a funny book when you’re feeling down or anxious. It’ll be even better if you’ll share a happy moment with a friend or family, as this will trigger the release of oxytocin, too.
Do things that give you joy
Since dopamine drives pleasure-seeking behavior, don’t hold yourself back if you want to indulge in some fun, recreational activities. Of course, make sure that the activity is healthy and not dangerous.
You can listen to your favorite music, compose a song, or even dance in your bedroom! The best tip here is to reconnect with your old hobbies or find a new activity that you can be passionate about.