Weight or Resistance Training
There are so many misconceptions around the world about weight training, but it will help you build muscle and burn more calories. It’s one of those highly recommended exercises for weight loss and improved health!
Some people think that it is too difficult for them. Others may feel as though it will make them move slower because they get bulkier. Women may think that weight training will make them look masculine. These are all myths, of course.
Weight training, when done properly and combined with a healthy diet and proper recovery time, can give you a leaner and more toned body overall.
The results that you get from weight training can vary, depending on your goals and your type of training and diet.
Of course, as you begin with weight training, it is important that you always ensure good form to avoid strain, sprain, or other injuries.
HIIT or High-Intensity Interval Training
One of the best exercises for weight loss and improved health is HIIT.
HIIT, which is also known as high-intensity interval training or simply interval training, remains one of the best and fastest ways to burn fat.
HIIT is an extremely popular choice amongst busy folks, as a session can go by as quickly as 10 minutes or as much as 30 minutes.