The height of this global pandemic has pushed many people to try different things especially when it comes to maintaining their fitness and improving their health. Have you heard fitness enthusiasts speak about HIIT and LIT? But what is HIIT anyway? What is HIIT? High-intensity interval training, or HIIT, refers to a type of cardio exercise that […]
Keeping the heart healthy entails being active everyday. Regardless of your level of fitness, you can find numerous exercises and activities to help you on your fitness journey. Learn more about cardio and endurance, here.