Aerobics: Dos and Don’ts
If you’re just beginning to engage in cardio and endurance exercises, it can be tempting to overwork yourself or immediately engage in high-intensity workouts. This can lead to injuries or muscle pain.
If you’re planning to start exercising, here are some guidelines to keep in mind:
Don’t rush. Reaping the benefits of exercise, such as weight loss or increased stamina, takes time. Try to do 10-15 minutes of exercise at the start of your fitness journey, and gradually build-up from there.
Don’t forget other healthy habits. Always remember that important parts of holistic well-being are also mindful eating and taking care of your mental health. Working out is just one factor.
Do customize your workout. It’s not a sign of weakness to skip a particular workout or take a break in the middle of exercising. Listen to what your body tells you.
Do complement your workout with stretching. A proper warm-up and cool-down routine can help reduce muscle pains that typically come about when you’re starting to exercise.
Do try to be consistent. It can be difficult to stick to a workout routine, especially if you have a busy schedule. Try to be as consistent as you can with your workouts, but don’t fret if you miss a day or two.
Cardio and endurance exercises, also known as aerobic exercises, can greatly reduce your risk of cardiovascular diseases and improve your overall health and well-being. Engaging in regular aerobic exercises not only builds strength and stamina, but also keeps your heart healthy and strong. Before engaging in a proper workout, it’s best to seek the advice of a health professional.
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