What are Go Grow Glow Foods?
Go, Grow, Glow foods, or the “G foods,” is a basic guide taught to children to help them identify the nutritional value of different kinds of foods, and promote the quintessential diet. It is introduced in school to train children in choosing better and healthier food choices. Learning about G foods also helps mold their eating lifestyle as they grow older.
Go foods, as the name suggests, are foods that make the body “Go” or help it function more efficiently and actively. They primarily focus on carbohydrates, sugar, and fat-rich foods.
Go foods play an important role in providing fuel to maintain healthy brain function as well as give energy to different systems in the body.
Go foods are needed by people who are constantly active or those who are using most of their energy in doing physical labor. Also, if you are pregnant or breastfeeding, or a child, adding more Go foods in your meals will help you function more effectively every day.
Adults need about 255 to 325 grams of carbohydrates a day. To reach your daily carb intake, add these go foods on your meal plan:
- Rice, bread, pasta, oatmeal, and other grains
- Sweet potato, potato, and other starchy vegetables
- Foods that are naturally sweet like sugarcane, honey, and sweet corn.
- Good fats from coconut oil, avocado, and a wide variety of nuts
Grow foods are protein-rich foods that help the body to develop, grow stronger, and healthier. The proteins your body absorbs from Grow foods is an essential nutrient. Proteins are as the building blocks of life as they build and repair cells and tissues, and make hormones, enzymes, and antibodies.