You are what you eat. That is why, if you plan on staying healthy, then you have to eat healthily. The concept of “Go, Grow, Glow foods” was introduced to most adults during their younger years in school and has served as a guide for children to eat healthily. However, as an adult, you grew older and schedules became more hectic, causing you to slowly drift away from what you were taught in school about food. To achieve and maintain good nutrition, you need to reintroduce yourself to the basics that are go grow glow foods.