However, based on a controlled study, it was found that black and red colored plates did not affect the appetite of their subjects. The result of the study suggests that the color of the plate may affect someone’s appetite based on different factors, such as the food type and the contrast between the food and the colors of the plate. Still, trying out this technique may be beneficial.
Take your time
It takes about 20 minutes before your brain sends signals of fullness. That is why it is helpful if you take your time when eating so your brain can have time to process how full you are. If you are a fast eater, this may mean that you consume more than what your body needs.
There are several times in a day when you may crave for a snack, and this will make you grab something unhealthy. To avoid overeating and to better manage these cravings, try chewing some gum or drink water instead of munching on chips and other unhealthy food. If you feel hungry, even when you just ate, then that may mean that you are just bored.
Eating more fiber during regular meal times may also help you feel full for a longer time. Fiber not only cleans your digestive system, but also provides bulk.
If you are still hungry, to reduce the chances of you reaching for junk food, have ready fruit, nuts, and cut up veggies like healthy carrots in the kitchen.
Smaller meals and snacks
Portioning your meal means serving yourself the amount of food you choose to eat at a time, whether you are at home, in a restaurant, or eating out of a package. If you prefer, you can stave off hunger by eating smaller – but healthy! – meals throughout the day. But make sure that you do not overdo it with the calories.
You should always remember that not only should we watch what we eat, but we should also watch how much we eat. And estimating portion sizes with your hand is an easy and useful technique to help navigate the pitfalls of dieting.
Learn more about Diet and Weight Loss here.