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Staying in Shape: The Benefits of Weight Loss and Exercise

Staying in Shape: The Benefits of Weight Loss and Exercise

Everyone knows that weight loss and exercise are important to maintain our health. But did you know there are a lot of unexpected benefits of weight loss and exercise?

This just goes to show how big of an impact our weight has on our overall health. But how exactly does being overweight or obese impact our health negatively? Let’s find out.

What Does Being Obese or Overweight mean?

A person is said to be overweight or obese when their weight exceeds the recommended weight for their age, height, and whether they are male or female.

This is determined through a person’s BMI or body mass index. The BMI gives a rough idea of how fit a person is. Ideally, your BMI should be in the 18.5% to 24.9% to be considered healthy. You can compute your BMI using our BMI calculator.

Put simply, if a person’s BMI is 25 or higher, then that person is said to be overweight. Similarly, someone who has a BMI of 30 or higher is said to be obese.

Now, this does not mean that a person’s BMI is the best measure of their health. There are indeed a lot of other factors to consider since some people who may be regarded as overweight or obese may be in perfect health. This is especially true for bodybuilders because muscle is more dense than fat. They tend to be on the heavier side of the scale usually.

But for the most part, BMI can help give you a rough picture of how healthy you are.

What Effect Does Obesity Have on the Body?

Being obese or overweight has a lot of negative effects on a person’s body. For one, being obese puts a person at risk of the following diseases:

  • Hypertension
  • Atherosclerosis
  • Heart disease
  • Diabetes
  • Osteoarthritis
  • Breathing difficulties

Also, it increases a person’s risk for certain cancers:

  • Endometrial cancer
  • Breast cancer
  • Ovarian cancer
  • Prostate cancer
  • Colon cancer
  • Liver cancer
  • Gallbladder cancer
  • Kidney cancer

Someone who is obese has a higher risk of developing these diseases because their body is either unable to handle the extra weight, or is causing inflammation, which increases the risk of these diseases.

Therefore, people need to try and maintain a healthy weight. Even losing a few pounds can help you experience the unexpected benefits of weight loss and exercise.

The Unexpected Benefits of Weight Loss and Exercise

If you are obese or overweight, here are some of the benefits that you can have simply by losing weight:

Benefits of weight loss and exercise: Lowers your risk of cardiovascular diseases

Cardiovascular diseases such as hypertension, atherosclerosis, and heart disease are by far the biggest problems that an obese or overweight person could have. They are also among the leading causes of death worldwide.

So it would be ideal if you can try to get as close to your ideal weight as possible to reap the benefits of weight loss and exercise.

Benefits of weight loss and exercise: Relieves lower back pain and joint disease

Being obese puts a lot of strain on your muscles and joints. This is because your body can only handle so much weight. Over time, too much weight can damage a person’s muscles and joints, which leads to lower back pain and joint disease.

To prevent this from happening, losing weight lessens the strain on your muscles and relieves the pressure off of your joints. Also, exercise helps strengthen your muscles so that they can better support your body as you get slimmer.

Benefits of weight loss and exercise: Improves fertility

Being obese or overweight can affect both a man and a woman’s fertility. It can disrupt menstrual cycles, as well as affect a man’s sperm count.

Additionally, men who are obese are also more prone to having erectile dysfunction, which can make it difficult for them to have sex.

So if you want to boost your fertility, losing weight through diet and exercise is recommended.

Benefits of weight loss and exercise: Helps lower the risk of diabetes

Being obese increases a person’s risk of diabetes because their body slowly develops a resistance to insulin. This also gets exacerbated by cardiovascular diseases, which is why obese or overweight people have a higher risk of developing diabetes.

Benefits of weight loss and exercise: Stops GERD

GERD, or gastroesophageal reflux disease, is a condition that affects people who are obese or overweight. This usually occurs when acid in the stomach goes back up to the esophagus.

This can be very painful and can make it difficult for people to sleep properly or even prevents them from eating certain foods. Being obese and overweight can also worsen the condition.

If you want to avoid this condition, losing weight is an option.

Key Takeaways

All in all, the benefits of weight loss and exercise are very significant, and even losing a few pounds can improve a person’s quality of life. If you are obese or overweight, changes to your diet and level of physical activity can be done gradually. Eating a balanced diet, exercising regularly, and leading a healthy lifestyle can help address and prevent certain health conditions.

Talk to your doctor or a registered Nutritionist Dietitian and trainer to create a weight loss program that is fit for your needs and goals.

Learn more about Diet and Weight Loss here.

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Written by Jan Alwyn Batara Updated Jun 21
Fact Checked by Hello Doctor Medical Panel
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