L-carnitine for weight loss
Since L-carnitine has proven so effective in turning food and body fat into energy, it is natural to assume that it can help burn fat. That would then result in weight loss, something many people are always looking for.
A series of randomized control trials in 2016 confirms this, concluding that adults receiving carnitine ended up losing weight. Meanwhile, other clinical trials in 2020 concluded that supplementation resulted in a modest reducing effect on body weight, body mass index, and fat mass, especially among obese adults.
Still, the overall results of studies regarding L-carnitine and weight loss have been mixed. While it may aid in weight loss for older adults and those suffering from obesity, diet and exercise still need to be followed.
Taking L-carnitine may make certain conditions worse like hypothyroidism and seizure disorders. It may also interact with prescription medications and may increase the risk of bleeding in patients taking blood thinners. Patients should check in with their doctor before taking any supplements especially if they have underlying health conditions.
With its effectiveness in weight loss and as a popular supplement for athletes, L-carnitine may also help certain patients survive heart attacks, have less heart rhythm disturbances, and less chest pain.
Further research is needed regarding use of this supplement for people suffering from peripheral artery disease.
Naturally produced by the body, L-carnitine can also be found in several kinds of food, particularly red meat. It helps the body turn fat and food into energy. This has resulted in in supplements that athletes use on a regular basis.
Studies have shown that adults receiving L-carnitine effectively lost body weight and fat mass. Consuming L-carnitine may actually help adults battling obesity as the compound helps in the body’s energy transfer.
Learn more about diet and weight loss here.