Have you ever seen different types of blood pressure equipment? There are manual and automatic devices widely used at home and in medical settings. How can we be sure that these are trustworthy and can give us an accurate measurement of our blood pressure? How are we supposed to use these devices to arrive at […]

At some point, you probably bought a food product where the label says “zero cholesterol.” And because cholesterol has been associated with bad health outcomes, you may think that the food is healthy. But is it really possible for a food item to not contain cholesterol? What’s the truth behind no cholesterol food?  Cholesterol, An Overview Let’s […]

. Anxiety is the body’s normal reaction to stress. On the good side, feeling anxious can increase your alertness during crucial moments, such as a presentation, job interview, or unexpected crisis. But is it true that anxiety likewise increases your BP? What’s the connection between anxiety and high blood pressure? Find out here.  Can Anxiety Cause […]

High blood pressure or hypertension is an extremely common medical condition. However, even though we have advanced medically to deal with it, the cases have also increased. And so it becomes all the more important for everyone While in the earlier times it was a condition exclusive to older people, nowadays, hypertension can be found in […]

The Valsalva maneuver is a breathing technique that is simple and has multiple health benefits. The breathing technique has scientifically proven benefits in medicine. The breathing technique, when performed in a correct way, helps to normalise the heart rate and blood pressure. It is usually recommended to individuals who have issues like sudden changes in the […]

High blood pressure or hypertension requires diligence, with medication, diet, exercise, regular check-ups, and taking care of other medical conditions at the same time. Overall health, in general, would mean additional supplementation to keep you healthy. Since not always food can provide all the possible nutrients, and neither can the body use it up effectively, […]

Hypertension is a serious problem that affects millions of people worldwide. If left untreated, hypertension can lead to a heart attack, stroke, heart failure, etc. And aside from lifestyle changes, high blood maintenance medication is also sometimes used in managing this condition. Just like other medications, there are certain things that patients need to know when […]

When Filipinos think of good food, the ever-popular lechon instantly pops into their mind. Aside from lechon, there is also chicharon and crispy pata, which are all high in cholesterol. While all these look, sound, and actually are delicious, how do we go about reducing cholesterol in our bodies?  What Is Cholesterol? Before delving into the “meat” of […]