Heart Health

The heart, which is the center of the circulatory system, is responsible for pumping blood throughout the body. Blood carries oxygen and nutrients to our vital organs, and takes away unwanted waste products and carbon dioxide. Naturally, any interruption or impairment within this system could lead to potentially serious problems. Find out how to maintain, boost, and protect your heart and cardiovascular health, here.


What is the cardiovascular system?

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Also known as the circulatory system, the cardiovascular system is composed of your heart, blood, and vessels. Its purpose is to transport oxygenated blood and nutrients from the heart to various parts of the body through the arteries.

What is the function of the heart?

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Your heart’s primary function is to pump blood throughout your body.

How do you take care of your heart?

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There are ways you can take care of your heart and minimize your risk of disease: - Regulate your weight - Perform more cardiovascular exercises like jogging - Avoid drinking alcohol and smoking - Have your blood pressure and sugar checked regularly - Eat less salt - Get at least 7 hours of sleep for reduced stress"

What are the risk factors for heart diseases?

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Some of the risk factors for heart disease, such as a heart attack and heart failure, include the following: - Being overweight or obese - Smoking - High blood pressure - High cholesterol levels

What is atherosclerosis?

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When fats, cholesterol, and other substances begin to build up in your arteries, this is called atherosclerosis. This mass of plaque can cause your arteries to narrow, blocking blood flow and possibly cause blood clots.

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