Ways to increase blood oxygen levels
There are several natural ways to increase your blood oxygen levels to normal blood oxygen level. Here are two effective breathing exercises you may do to help your body get more fresh oxygen:
Pursed lip breathing: Breathe in deeply via your nose, purse your lips, and then exhale twice as long.
Belly breathing: Initially, inhale deeply through your nose for a few breaths. Feel the air fill your abdomen with your palm. Then, exhale through your mouth for two to three times as long as you breathed in.
Going for a walk outside, getting fresh air into your home, or introducing houseplants are other ways to increase your oxygen levels.
Additionally, quitting smoking, avoiding secondhand smoke, exercising frequently, and having a nutritious diet can all improve your way of life.
Key Takeaways
How does one check for normal blood oxygen level? A pulse oximetry reading is normally accurate enough to check blood oxygen levels, though there is a margin of error. If your doctor wants a more precise reading, they can request an ABG test later. Consult your doctor if you experience symptoms of hypoxemia.
Learn more about Heart Health here.
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