The Valsalva maneuver is a breathing technique that is simple and has multiple health benefits. The breathing technique has scientifically proven benefits in medicine. The breathing technique, when performed in a correct way, helps to normalise the heart rate and blood pressure. It is usually recommended to individuals who have issues like sudden changes in the […]
The cardiovascular system, of which the heart is the central organ, is composed of arteries and veins responsible for sustaining life. Any disruptions in this system can lead to serious problems. Learn more here.