Studies suggest that sex is actually beneficial for your heart. Sex as an exercise, and when done at regular intervals can have positive effects on your lifestyle. Some of them are:
- Heart strengthening, given sex is a good workout
- Stress reduction
- Blood pressure reduction
- Improved sleep cycle
Sex can also lower the feeling of loneliness, which can lead to severe mental health issues such as depression and anxiety, which can further escalate heart risks.
However, remember that you need a clean chit from your doctor before indulging in any physical activity. You need to know your limits, your heart is still vulnerable and you do not know the effects of heart attack on your body. You need medical examination and monitoring to deem you fit, even for sex.
Normally, if you are not experiencing the following as effects of heart attack on your body, you are considered healthy for sex:
- Irregular heartbeat
- Short breath
- Chest pain
If you are experiencing any of the above, do not indulge in sex or any other form of physical activity. Consult your doctor first.
All in all, sex is not dangerous after a heart attack, and having a sexless life is definitely not one of the effects of heart attack.
However, given heart surgeries and treatments leave you tender, mentally and physically, medical suggestions and monitoring are required. Plus, there are new medications, lifestyle changes, and workouts prescribed. Some may also put a dampener on your sex life due to the chemical concoctions involved.
What we mean is, healthy sex life after heart attack is not impossible, but before indulging in any intimate act, consult your doctor to plan the best course of action. Based on your individual health condition, your doctor is the best person to guide you about resuming your sex life.