People who exercise more tend to get more of the deep “slow wave” sleep that helps renew the brain and body. But try to avoid exercising too close to bedtime because it can disrupt sleep for some people. While the exact brain effects of cardio aren’t always clear, it is known that it can help you maintain a level mood, wind down at bedtime, and set up a healthy sleep-wake cycle (circadian rhythm).
It Can Help Reduce the Risk of Dementia
Did you know that people who move more often might have lower incidences of Alzheimer’s disease and other types of dementia? Human studies have shown that exercise has big effects on executive function, working memory (WM), and spatial memory. Furthermore, exercise appears to reduce the risk of conditions that increase the likelihood of developing dementia, such as obesity, diabetes, high blood pressure, and depression.
It Can Help Improve Learning
According to reports, physical activity causes the production of proteins in the brain that can enhance cognitive function and memory. Hence, with physical activity (cardio exercise and resistance training), you may help protect your neuroplasticity. Neuroplasticity is the ability of your brain to adapt when you learn and do new things,
Cardio Exercise Can Relieve Arthritic Discomfort
You can stave off the progression of arthritis with an exercise routine appropriate for your condition. Your heart gets fitter when you walk, swim, or row a boat, and when you combine physical activity with a healthy diet, you can lose extra pounds, which relieves pressure on your knees.