What you can do first is to try and slowly catch up on sleep. If you tend to sleep for just 6 hours a day or less, try to increase it by an hour. Once you are able to do that for a week, then you can try to increase your sleep duration until you get a full 8 hours of sleep.
Avoiding caffeinated drinks, using your smartphone, and dimming the lights can also make it easier for you to fall asleep. For some people, drinking tea, smelling lavender essential oils, and meditating can make going to sleep easier.
Either way, when it comes to how does sleep affect heart health, the important thing to remember is to not get discouraged. It can take some time to adjust your body clock, and it’s a good idea to be patient so that you can eventually figure out what you need.
Learn more about Hypertension here.