You might have heard that one of the tips is to relax your body. You need to release all the tension of the day and just be limp. For some people though, body relaxation is hard to achieve or maintain.
There’s an interesting trick, though.
There are no studies about it yet, but some people swear that curling your toes and then releasing the tension, actually helps you relax to fall asleep faster. Others also suggest contracting different parts of your body (from toe to head) to induce relaxation.
3. Try Hard to Stay Awake
It’s human nature: when you can’t fall asleep, you try hard to sleep faster because you’re scared of the consequences of sleep deprivation.
But some experts say that’s counterproductive: the more you think about falling asleep, the less likely you are to fall into slumber.
So why not stop thinking about falling asleep and simply try to stay awake?
Paradoxical intention instructs the person to stay awake for as long as they can to remove anticipatory anxiety over bedtime. Some reports say it’s effective in people with sleep onset insomnia or those who have difficulty initiating sleep [2].
4. Acupressure
Acupressure involves pressing some points in the body for a few seconds to minutes. The concept is that these points are connected to another body part or organ and that stimulating the points is beneficial to the organ they are connected to.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion