Healthy Sleep
Causes of Sleep Disorders in Adults: What You Need to Know
Knowing both the types of sleeping disorders and causes of sleep disorders in adults makes it easier to figure out what to do to prevent these problems.
What Causes Bangungot?
Although mistakenly referred to as a terrifying dream, bangungot is not just a nightmare. It is, in fact, deadly. So what causes bangungot?
The Effects of Oversleeping on the Body
We know that sleep deprivation has a lot of negative effects. In this article, we'll discuss how too much sleep affects the body.
The Health Benefits of Napping During the Day
What are the health benefits of napping during the day? Find out how taking time to nap can impact your overall health and wellbeing.
The Science Behind Nightmares
Nightmares and good dreams are normal. However, nightmare disorder becomes a serious problem once it begins to disrupt your life.
The Health Risks of Sleep Deprivation
Not being able to sleep may seem like a minor inconvenience. However, prolonged insomnia leads to serious sleep deprivation effects on health.
Snoring: All You Need to Know
Can't get a good night's sleep? Learn the different types of snoring, causes, and what you can do to get better quality sleep.
The Science of Sleep: Why Sleeping Matters
Did you know not getting enough sleep has serious consequences on your health? Learn more about the reasons why sleep is important.
Lifestyle Changes to Curb Daytime Sleepiness
Sleepiness gets in the way of our daily tasks, especially when we feel sleepy during the daytime. Learn how to get rid of sleepiness instantly.
