Healthy Sleep

We all know that sleep is important. Because if we're not well-rested, our attention span, reflexes, immunity, and bodies suffer. When we lack sleep, we don't allow our bodies to restore itself to health after our long, tiring days with our packed schedules. So the health benefits of napping during the day should come as […]

Good dreams may seem fantastical and weird, and people enjoy having them. Nightmares, on the other hand, fill us with dread. Why do we dream and how to avoid nightmares? Dreaming is a natural phenomenon that every person experiences. Although dreams are most likely figments of our subconscious and an interpretation of what we are dealing […]

For many working adults, sleep is a luxury that they can only enjoy on the weekends. And for those who suffer from insomnia on most days, it makes it impossible to enjoy well-deserved rest. But what really is insomnia? What makes sleep deprivation a serious problem, and what are the sleep deprivation effects on your […]

Noisy breathing when a person sleeps is called snoring. Many people snore, but snoring could also be a sign of a more serious problem. Here are some fast facts on the different types of snoring that you should know about.  What Causes Snoring? Being overweight Being overweight can cause snoring because of the distribution of fat. For instance, […]

Sleep apnea is a unique sleeping disorder that poses dangerous health risks. It affects one's breathing during sleep and can lead to serious conditions. When it comes to sleep apnea diagnosis, it is important to seek immediate medical attention for proper treatment. What is Sleep Apnea? Sleep apnea involves the cessation of breathing during sleep. Obstructive sleep […]

We all know that we need at least 7 to 9 hours of sleep as adults to function properly. However, did you know that your sleeping position can have a huge effect on your health? Something as small as changing your sleeping position can have a positive impact on your health. Here is a quick […]