Sleep and eating habits affect one another. A growing body of evidence points to correct nutrition—a healthy consumption of varied fruits, and vegetables containing vitamins and nutrients—being vital to sleep. A lack of certain nutrients, particularly calcium, magnesium, vitamins A, C, D, E, and K, are linked to problems sleeping. They do not directly cause […]

Most people prefer to wear comfortable clothes like loose t-shirts, shorts, pajamas or anything that feels great in bed. However, doctors believe the best way to sleep along with receiving all health benefits is by sleeping naked. Studies prove that sleeping without clothes or wearing just inner wears has potential health benefits. In this article, you […]

You’re sleeping soundly until suddenly, you feel your consciousness “detach” from your physical body. At once, you notice you’re floating, and your body is there in bed, peacefully sleeping, seemingly undisturbed. Some people call it astral projection, while others refer to it as an out-of-the-body experience (OBE). Whatever it’s called, you’re worried. Does it have something […]

Did you ever reach the point of delaying going to bed because you want to do something for yourself after a long, busy day? If you did, then experts say you might have tried “revenge bedtime procrastination.” What is this phenomenon, and is it a cause of concern? Find out here. Revenge bedtime procrastination, defined Sleep procrastination […]

Disruptions during the night can greatly affect the quality of a person’s sleep, which can make them feel tired even after a night’s rest. Night terrors and sleep paralysis are just some of the disorders that can plague a person’s slumber. Understanding the difference between both, and why they happen can be the first step […]

What causes sleepwalking? Is it a sign of damage to the brain? Can you prevent or manage sleepwalking in children and adults? When one sleeps, the body is at rest, your eyes are closed, and the nervous system is relatively inactive. However, some individuals experience “sleepwalking,” also known as somnambulism. This is defined as an arousal […]

Sleeping disorders are a serious problem, especially for people who have been suffering from these disorders for years. Knowing both the types and causes of sleep disorders in adults can make it easier to address these problems, and figure out what to do. What Are the Types and Causes of Sleep Disorders in Adults? Sleep disorders are […]

Many of us mistake bangungot for a nightmare. But the truth is, it’s more than just a disturbing dream. Most stories about bangungot revolve around a young, seemingly healthy person going to bed one night and never waking up. It’s a medical mystery with theories ranging from the fantastical to the medical. What causes bangungot, […]

Waking up from a good night’s sleep often puts people in a good mood. Since they are well-rested, they could face the day head-on with a clear mind and energized body. With all the good effects of sleeping, is it better for people to oversleep? Here’s how too much sleep affects the body. The Science of […]

We all know that sleep is important. Because if we’re not well-rested, our attention span, reflexes, immunity, and bodies suffer. When we lack sleep, we don’t allow our bodies to restore itself to health after our long, tiring days with our packed schedules. So the health benefits of napping during the day should come as […]