What causes sleepwalking? Is it a sign of damage to the brain? Can you prevent or manage sleepwalking in children and adults? When one sleeps, the body is at rest, your eyes are closed, and the nervous system is relatively inactive. However, some individuals experience “sleepwalking,” also known as somnambulism. This is defined as an arousal […]

Sleeping disorders are a serious problem, especially for people who have been suffering from these disorders for years. Knowing both the types and causes of sleep disorders in adults can make it easier to address these problems, and figure out what to do. What Are the Types and Causes of Sleep Disorders in Adults? Sleep disorders are […]

Many of us mistake bangungot for a nightmare. But the truth is, it’s more than just a disturbing dream. Most stories about bangungot revolve around a young, seemingly healthy person going to bed one night and never waking up. It’s a medical mystery with theories ranging from the fantastical to the medical. What really causes […]

Waking up from a good night’s sleep often puts people in a good mood. Since they are well-rested, they could face the day head-on with a clear mind and energized body. With all the good effects of sleeping, is it better for people to oversleep? Here’s how too much sleep affects the body. The Science of […]

We all know that sleep is important. Because if we’re not well-rested, our attention span, reflexes, immunity, and bodies suffer. When we lack sleep, we don’t allow our bodies to restore itself to health after our long, tiring days with our packed schedules. So the health benefits of napping during the day should come as […]

Dreaming is a natural phenomenon that every person experiences. Although dreams are most likely figments of our subconscious and an interpretation of what we are dealing with in our waking life, nightmares may point to underlying fears and other stresses. Good dreams may seem fantastical and weird, and people enjoy having them. Nightmares, on the […]

For many working adults, sleep is a luxury that they can only enjoy on the weekends. And for those who suffer from insomnia on most days, it makes it impossible to enjoy well-deserved rest. But what really is insomnia? What makes sleep deprivation a serious problem, and what are the sleep deprivation effects on your […]

Noisy breathing when a person sleeps is called snoring. Many people snore, but snoring could also be a sign of a more serious problem. Here are some fast facts on the different types of snoring that you should know about.  What Causes Different Types of Snoring? Medically speaking, snoring is indicative of increased upper airway resistance and […]