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Healthy Sleep

We all need a good night's sleep. Recharging your batteries can help us maintain a sound body and mind. But with today's on-the-go lifestyle, it can be hard to get some healthy sleep. Here's the lowdown on the science of sleep, and how you can get some quality shut eye at night.

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Our Healthy Sleep ‘s Experts

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Nicole Aliling, M.D.

Centre Médicale Internationale

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Mia Dacumos, M.D.

Makati Medical Center

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Mike-Kenneth Go Doratan, M.D.

The Medical City Ortigas

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