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How to Avoid Acne: Your Guide to Clearer, Breakout-Free Skin

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For the Parents: Hello, Nanay! Hello, Tatay!

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The Sweet Life: Living with Diabetes

The Sweet Life: Living with Diabetes

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Welcome, !

We’re glad to have you in our community where we seek healthier and happier lives, together. Here’s what’s new at Hello Doctor

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Healthy Sleep
Insomnia

Insomnia

Insomnia is a sleep disorder that manifests in the inability to fall asleep or stay asleep. Some of its symptoms also include waking up in the middle of the night and not being able to fall back asleep or feeling tired even after getting a full night’s sleep.

General Knowledge

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Insomnia

How to Sleep Better: Unusual Tricks to Fall Asleep

You went to bed as early as possible, stopped using gadgets an hour ago, drank milk, and made sure that your bedroom is as cozy as it can be. But lo and behold: you just can’t fall asleep. Or you fall asleep but can’t stay asleep. Before you know it, it’s 5 am, and you’re […]

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Medically reviewed by Janie-Vi Villamor Ismael-Gorospe, MD• Nov 15, 2022

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Insomnia

The Health Risks Of Sleep Deprivation

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Medically reviewed by Jezreel Esguerra, MD• Dec 20, 2022

All You Need To Know About Insomnia

Insomnia

All You Need To Know About Insomnia

Types Do you toss and turn at night, even after a tiring day? Do you always check the clock at night, wondering how long you will finally doze off? Chances are, you have insomnia. Read on to learn more about insomnia causes and solutions. This sleep problem does not depend on how long you sleep, or how fast […]

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Medically reviewed by Regina Victoria Boyles, MD• Nov 20, 2022

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Our Insomnia ‘s Experts

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Jezreel Esguerra, MD

General Practitioner

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Janie-Vi Villamor Ismael-Gorospe, MD

General Practitioner

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Regina Victoria Boyles, MD

Pediatrics

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