Having trouble sleeping at night? When you do get the chance to sleep, do you end up waking up several times throughout the night? And are you finding it hard to go back to sleep? All leading to poor quality of sleep? If you nodded your head or you raised your hand in silence, then […]
Insomnia is a sleep disorder that manifests in the inability to fall asleep or stay asleep. Some of its symptoms also include waking up in the middle of the night and not being able to fall back asleep or feeling tired even after getting a full night’s sleep.