For many working adults, sleep is a luxury that they can only enjoy on the weekends. And for those who suffer from insomnia on most days, it makes it impossible to enjoy well-deserved rest. But what really is insomnia? What makes sleep deprivation a serious problem, and what are the sleep deprivation effects on your […]
Insomnia is a sleep disorder that manifests in the inability to fall asleep or stay asleep. Some of its symptoms also include waking up in the middle of the night and not being able to fall back asleep or feeling tired even after getting a full night’s sleep.