Insomnia

Insomnia is a sleep disorder that manifests in the inability to fall asleep or stay asleep. Some of its symptoms also include waking up in the middle of the night and not being able to fall back asleep or feeling tired even after getting a full night’s sleep.

General Knowledge

Insomnia

Are You Already Experiencing Any Signs of Insomnia? Find Out Here

Having trouble sleeping at night? When you do get the chance to sleep, do you end up waking up several times throughout the night? And are you finding it hard to go back to sleep? All leading to poor quality of sleep? If you nodded your head or you raised your hand in silence, then […]

Insomnia

How to Sleep Better: Unusual Tricks to Fall Asleep

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Insomnia

The Health Risks of Sleep Deprivation

For many working adults, sleep is a luxury that they can only enjoy on the weekends. And for those who suffer from insomnia on most days, it makes it impossible to enjoy well-deserved rest. But what really is insomnia? What makes sleep deprivation a serious problem, and what are the sleep deprivation effects on your […]