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Do you toss and turn at night, even after a tiring day? Do you always check the clock at night, wondering how long you will finally doze off?
Chances are, you have insomnia. Read on to learn more about insomnia causes and solutions.
This sleep problem does not depend on how long you sleep, or how fast you doze off. It is defined by how well you sleep, and how you feel after.
If you feel relaxed and refreshed upon waking up, insomnia is not a problem for you. But if you feel low, irritable and tired, you may be suffering from this problem, and need to learn about insomnia causes and solutions.
Insomnia comes in two forms:
Insomnia does not exist in a vacuum. It is a sign of an underlying problem. This is why insomnia causes and solutions vary from one person to the next.
The effect of insomnia also differs from person to person. Some may have memory lapses. Others may go through mood swings, difficulty in concentrating and depression. Insomnia also raises your risk for obesity, diabetes and hypertension.
Heart disease is another possible offshoot of insomnia.
This sleep disorder is seen in 30 to 35% of adults
Research published in 2018 shows that 6 in 10 adults all over the world have a sleep-related medical issue. Insomnia is one of these medical issues.
The Philippines has one of the highest sleep deprivation rates worldwide. Health Grade Inc. statistics in 2014 show that over 10 million adults have insomnia in the Philippines.
Insomnia is more prevalent among the:
This sleep problem may be due to:
If you have any questions, please consult with your doctor to better understand the best solution for you.
When it comes to addressing insomnia causes and solutions, there are things you can do at home to help yourself. Sleep experts recommend:
Insomnia causes and solutions are as varied as the people who need them. With these strategies, the sleep-deprived can learn how to deal with insomnia causes and solutions, and get the sleep necessary for good health.
After determining insomnia causes and solutions, treatment comes next.
Cognitive behavioral therapy for insomnia (CBT-I), administered by a psychologist, psychiatrist or a trained health practitioner, lets you control or get rid of negative thoughts and actions that keep you up at night. As the first line of treatment for insomniacs, CBT-I is just as effective, if not better, than sleep medications.
Strategies under this form of treatment include:
Sleeping pills which are taken a few nights or weeks may also treat insomnia. Be careful to get your health practitioner’s go signal first since sleeping pills may have side effects and even cause dependence or addiction.
For instance, misusing Ambien, a common medicine for insomnia, may be abused due to the feelings of euphoria it can provide.
What increases my risk for insomnia?
You raise your risk for insomnia if you:
The common symptoms of insomnia are:
Having these symptoms may necessitate learning about insomnia causes and solutions.
When should I see the doctor for insomnia causes and solutions?
Set an appointment if:
The information provided is not a substitute for any medical advice. ALWAYS consult with your doctor for more information.
To determine insomnia causes and solutions, the doctor will use the following diagnostic tools:
Use this calculator to check your body mass index (BMI) and find out if you're at a healthy weight. You can also use this tool to check your child's BMI.
Hello Health Group does not provide medical advice, diagnosis or treatment.
Insomnia https://www.nhs.uk/conditions/insomnia/ Accessed May 7, 2020
What Causes Insomnia? https://www.sleepfoundation.org/insomnia/what-causes-insomnia Accessed May 7, 2020
Insomnia: Diagnosis and Treatment https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Accessed May 7, 2020
Natural Sleep Aids: Home Remedies to Help You Sleep https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep Accessed May 7, 2020
Insomnia is Treatable https://www.sleepfoundation.org/articles/insomnia-treatable Accessed May 7, 2020
Insomnia – Overview and Facts http://sleepeducation.org/essentials-in-sleep/insomnia Accessed May 7, 2020
St. Luke’s launches first ever Comprehensive Insomnia Management Program in PH https://www.stlukes.com.ph/news-and-events/news-and-press-release/st-lukes-launches-first-ever-comprehensive-insomnia-management-program-in-ph Accessed May 7, 2020
Insomnia: Symptoms and Causes https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 Accessed May 8, 2020
Insomnia – Symptoms and Causes http://sleepeducation.org/essentials-in-sleep/insomnia/symptoms-causes Accessed May 8, 2020
Insomnia: Diagnosis and Treatment https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Accessed May 8, 2020
Insomnia http://sleepeducation.org/essentials-in-sleep/insomnia Accessed May 8, 2020
Insomnia is Treatable https://www.sleepfoundation.org/articles/insomnia-treatable Accessed May 8, 2020
Ambien Addiction and Treatment,https://addictionrehabtreatment.com/drugs/prescription/sleeping-pills/ambien-zolpidem/, Accessed May 16, 2022