Exercise promotes circulation and more efficient heart function, and you’ll see improvements in your stamina and endurance.
Regular aerobic exercise also keeps your arteries clear, so there will be less build-up of plaque that could clog it and cause major problems in the future.
Minimizes Health Risks
Through regular cardio exercises, you can significantly reduce the risk of many health problems like obesity, hypertension, diabetes and stroke.
Many of these are considered lifestyle-related illnesses, which occur due to a sedentary daily routine, eating too much and moving too little, and other vices that contribute to poor health.
Taking 30 minutes to an hour every day to walk or jog can help reduce these problems.
Improve Your Mood
When you do cardiovascular exercises, your body releases endorphins. These are natural painkillers that will enable you to exercise longer without feeling tired or strained.
Endorphins are also known to bring about feelings of happiness and well-being. Exercise gives you a dose of happiness that improves your mood throughout the day.
Well, growing old is inevitable, as we all reach that age where our hair turns gray, skin starts to sag, and we get tired more easily. With regular cardio exercises though, you can at least try to keep the clock from turning by keeping your muscles strong and healthy.
You won’t lose your mobility as fast as you would when you don’t exercise. You can reduce the risks of falls and injuries if you are still quite fit and nimble even in your 60s. Aerobic exercises also keep you sharp, so you can protect your memory as you grow older.