Don’t Push Too Hard When You Skip A Day
When you miss a day in your workout schedule, the tendency is to make up for it the next day. Okay, you feel guilty from taking the time off because of something else, but making up for it won’t really solve anything.
You won’t have enough time to recover to perform optimally on your next workout session. Your whole schedule will be messed up and you won’t see real progress. Instead of pushing hard the next couple of sessions, you can just extend your schedule for another day or two.
Do Take Time to Rest When You Feel Too Sore
If you think you’re too sore, just let your body recover rather than pushing it past its limits. Your muscles need time to recover and repair, and when you don’t listen to it, exercising might end up doing more bad than good.
If you feel like you’ve been a couch potato for too long, your first step to fitness would be to stand up, stretch your legs, and move about. There are a lot of exercises that you can do even with limited time and space.
You can go with aerobic or cardiovascular exercises, which has low to high intensity options you can choose from. Start exercising today and enjoy the benefits that a good workout can give you in the future.
Learn more health fitness tips, here.