Being physically active is a good way to start on how to prevent hypertension, as well as a number of other diseases as well.
Staying active gives you more control over your heart rate and blood pressure.
It is especially beneficial for the body in the long run, especially if you lose weight. At least 150 minutes per week (corresponding to 30 minutes a day, five or more days per week) of moderate-intensity physical activity is all you need to keep your blood pressure healthy.
Maintain a Healthy Diet
Knowing what to consume is important in us knowing how to prevent hypertension.
A healthy, balanced diet has countless benefits, and fruits and vegetables are a great source of essential vitamins and minerals.
To prevent hypertension, indulge in a diet rich in potassium, magnesium, calcium, protein, and fiber, but low in saturated fat and cholesterol.
Weight Loss, if Needed
Body weight plays a central role in how to prevent hypertension. Obesity increases the risk for high blood pressure.
Conversely, weight loss substantially decreases the risk. For nearly eight pounds of fat lost, the risk of hypertension is reduced by as much as 50 percent.
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