We have all heard the saying “You are what you eat.” However, many of us do not realize the impact of nutrition on health. Food possesses nutrients that help our bodies function. Nutrients in food are nourishing substances that are crucial to the maintenance of our body’s development, and growth. Therefore, when our body lacks or […]
Reviewed by Mike Kenneth Go Doratan, MD • Oct 11, 2022
For school-age children, eating is not just a way to get their fuel for the entire day – it’s also a social activity. Often, they will share meals with peers and even eat at their friend’s house. The fact that you will not always be there to monitor their diet makes it even more crucial […]
Reviewed by Regina Victoria Boyles, MD • Jan 15, 2023
These days, people are spoiled for choice when it comes to diets that can help them lose weight. But sometimes, things can get confusing really fast, especially for first-time dieters. This is why a good approach when it comes to dieting would be to use a balanced meal plate. Using a balanced meal plate is great […]
Reviewed by Chris Icamen • Dec 09, 2021
Vegetables are a vital part of any healthy diet for individuals of all ages. But did you know that their nutritional value can differ depending on whether they are cooked or not? What are the best vegetables to eat raw, and which are better cooked? When a vegetable is cooked or put under heat, it can […]
Reviewed by Chris Icamen • Feb 15, 2022
Vegetables are rich in many of the vitamins and minerals that we need to function and stay healthy. Although vegetables are beneficial to our health, not a lot of people like eating them because some vegetables can be too overpowering, bitter, or bland. Adding a twist to vegetable dishes might just be the secret to make […]
Reviewed by Chris Icamen • Feb 11, 2022
Toddler and Preschooler Growth and Development
True or false: Is IQ due to nutrition while EQ is due to upbringing? EQ and IQ are both necessary for your child to grow up healthily and happily. But how do these develop in your child? There is an idea that good nutrition supports higher IQ, while nurturing by the parents promotes high EQ. Is […]
Reviewed by Regina Victoria Boyles, MD • Mar 24, 2023
The leading cause of death in the Philippines remains to be heart disease. That's why it's important to be proactive when it comes to your cardiovascular health. Are you looking for good exercise for heart health? If you are, and you feel a little overwhelmed with all your choices, this article might help you. It's Crucial […]
Reviewed by Lauren Labrador, MD, FPCP, DPCC • Sep 15, 2022
It may not be feasible to develop heart healthy lifestyle overnight, but you can do so much in weeks! If you're wondering how to go about boosting and protecting your heart health, these week by week tips can serve as your guide! Week 1: Decide To Start Exercising According to the World Health Organization (WHO), millions of […]
Reviewed by Lauren Labrador, MD, FPCP, DPCC • Sep 15, 2022
Losing weight doesn't have to involve expensive supplements, extreme diets, or grueling workouts. Simple, sustainable lifestyle changes are often the most effective way to achieve lasting results. Let's explore practical approaches that can help you not only shed pounds but maintain a healthier weight for life. Understanding Your Body and Weight Loss Before diving into specific strategies, […]
Managing your blood sugar levels is important, not just for people with diabetes but even for those without the condition. After all, having elevated blood sugar levels can lead to other illnesses aside from diabetes, such as obesity and heart ailments. Diabetes can be managed with proper diet and exercise. And by managing blood sugar levels […]
Reviewed by Jezreel Esguerra, MD • Dec 22, 2022
Obesity remains a major health concern worldwide. It is considered by the World Health Organization to be among the biggest threats to global health in 2019. Learning how to prevent obesity can go a long way in stopping this global health epidemic. In the Philippines, obesity also poses a grave threat. One in three Filipino adults […]
