The humble banana is rich in nutrients, which may improve blood sugar levels, and is full of antioxidants. A banana is also composed of a combination of vitamins B6, A, and C; fiber, tryptophan, potassium, phosphorus, iron, carbohydrate, and protein. These all help in uplifting one’s mood.
Beyond being a mere snack, walnuts can have antidepressant effects. The combination of omega-3 fatty acids and uridine as well as vitamin B, tryptophan, protein, and folic acid contribute to a good mood.
Consuming 2-3 cups of green tea has been shown to stimulate alpha brain wave activity. It is the L-theanine in green tea that is responsible for this.
Studies have also found that it can increase serotonin and dopamine. two of the most common mood-boosting chemicals.
The antioxidants and anthocyanins in blueberries are supposedly great stress busters. Additionally, the antioxidants fight free radicals which adversely affect memory.
As with anything in life, these examples should be taken in moderation. Good food, good mood is a universal truth, but too much of anything will not be good for your long-term health.
Take coffee, for instance. Too much coffee (and caffeine) in a day, will not be ideal. A balance of these, along with other food that isn’t listed down, should be enough good food for a good mood.
Finding food that makes us feel good is something everyone can relate to. Eating is one of the outlets that humans turn to when dealing with stress and challenges.
Good mood food is what we look for when we want to feel better. We all want healthy food to eat to be happy. A combination of neurotransmitters, bioactive factors, and even childhood memories can combine to make certain food uplift our mood more than others.
A few examples of good mood food are chocolates, coffee, milk, tea, and blueberries. Of course, these need to be taken in moderation and we shouldn’t consume too much of them. If you do that, then they’ll definitely be good food for a good mood.
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