What is “Good” Cholesterol?
When we hear the word cholesterol, we mostly think of the bad kind or low-density lipoprotein which can build up as fatty deposits in our blood vessels.
But we also have high-density lipoprotein or good cholesterol. This kind of cholesterol “takes” excess cholesterol in the blood and carries them to the liver where it will be broken down and eliminated from the body.
It is a little unclear whether increasing HDL levels through medications reduce the risk of cardiovascular conditions; but reports emphasize that the other ways to increase good cholesterol levels, such as improving the diet and quitting smoking, lower the risk of heart attacks.
List of Good Cholesterol Foods
According to Harvard Health, there is no “normal” level for high-density lipoprotein: the higher the number, the better.
Experts recommend having at least 60 mg of good cholesterol per deciliter (dl) of blood for both men and women. They also underscored that men with less than 40 mg/dl and women with less than 50 mg/dl of HDL are at risk.
If you’re looking for ways to increase HDL or good cholesterol, consider adding the following foods to your diet:
First on our list of good cholesterol foods is avocado – a great source of healthy, monounsaturated fats. Not only does it boost the HDL levels, but it also lowers our bad cholesterol.