When Filipinos think of good food, the ever-popular lechon instantly pops into their mind. Aside from lechon, there is also chicharon and crispy pata, which are all high in cholesterol. While all these look, sound, and actually are delicious, how do we go about reducing cholesterol in our bodies? What Is Cholesterol? Before delving into the “meat” of […]
Cholesterol is a waxy, fat-like substance found in the blood that the human body needs to maintain healthy cells, but when found in excess, it could lead to long-term complications like heart disease. Learn all about managing your cholesterol levels, here.