Another natural practice na pampababa ng cholesterol is staying physically active.
According to reports, doing a moderate-intensity aerobic exercise 150 minutes a week helps improve cholesterol levels. However, don’t start any exercise program without your doctor’s approval.
Having a healthy diet and being physically active are great practices in achieving a healthy weight, which, as stated by experts, also play a role in lowering cholesterol.
Talk to your doctor about supplements and herbs
Below are some of the herbs and supplements that may help lower your blood cholesterol. However, talk to your doctor first before actively using them as natural na pampababa ng cholesterol.
Some authorities like the US Food and Drug Administration approves the use of prescription-form Niacin (a type of vitamin B3) for treatment of abnormal blood cholesterol levels1.
Please keep in mind that prescription-form niacin typically comes in higher doses (greater than 500 mg), compared to vitamin B supplements. Also, while it’s shown to improve blood cholesterol, experts say it doesn’t affect cardiovascular outcomes.
You’ve probably heard about psyllium husks – the grainy, light-brownish powder that reports say helps ease digestive conditions like diarrhea, constipation, and irritable bowel syndrome.