Having a healthy diet and being physically active are great practices in achieving a healthy weight, which, as stated by experts, also play a role in lowering cholesterol.
Talk to your doctor about supplements and herbs
Below are some of the herbs and supplements that may help lower your blood cholesterol. However, talk to your doctor first before actively using them as natural na pampababa ng cholesterol.
Some authorities like the US Food and Drug Administration approves the use of prescription-form Niacin (a type of vitamin B3) for treatment of abnormal blood cholesterol levels1.
Please keep in mind that prescription-form niacin typically comes in higher doses (greater than 500 mg), compared to vitamin B supplements. Also, while it’s shown to improve blood cholesterol, experts say it doesn’t affect cardiovascular outcomes.
You’ve probably heard about psyllium husks – the grainy, light-brownish powder that reports say helps ease digestive conditions like diarrhea, constipation, and irritable bowel syndrome.
Reports2 say that its high fiber content is also helpful in lowering cholesterol. One study3 even concluded that it may be a good therapeutic option for patients with mild to moderate high blood cholesterol.
Several scientific investigations noted the benefits of ginger intake in lowering high blood cholesterol.
In one study5, the researchers found that ginger reduced bad cholesterol and increased good cholesterol levels. They also concluded that ginger has a “significant lipid-lowering effect.”
Another paper6 highlighted that intake of 5 grams of raw ginger daily for three months reduced the level of bad cholesterol “highly significantly.”
High blood cholesterol increases the risk of cardiovascular diseases like stroke and heart attack. For this reason, maintaining healthy cholesterol levels should be a priority.
Some of the natural ways na pampababa ng cholesterol involve having a heart-healthy diet, staying active, and talking to your doctor about herbs and supplements that may help you achieve your cholesterol goals.
But, depending on your condition, the doctor might skip the supplements and herbs, and give you cholesterol-lowering medicines.
Learn more about Cholesterol here.