OTC medications
Fish oil capsules
Fish oil contains omega-3 fatty acids. Although the word “fat” can be seen, omega-3s are essential fats that our cells use.
Healthy fat is necessary for our skin, brain, and heart health. Omega-3 found in cooked fish or supplements helps lower triglycerides and bad cholesterol. Your doctor may recommend this if your triglycerides are over 200 mg/dL.
Fenugreek supplements
Another popular supplement is fenugreek. Fenugreek is an herb related to soy. Despite its small size, the seeds pack plenty of nutrients, fiber, and active ingredients. Fenugreek seeds and supplements help lower cholesterol, control blood sugar, and can even improve breast milk production.
Prescription medications (gamot sa cholesterol)
Statins
Once your doctor diagnoses you with high cholesterol, statins are often the first-line drug along with a low-fat diet. Statins work by blocking the enzyme HMG-CoA reductase, which is responsible for synthesizing cholesterol in our bodies.
Statins are very effective for lowering cholesterol levels. However, some side effects may include muscle soreness, weakness, and possibly increase blood sugar and damage the liver.
There are several statins available, including:
- Atorvastatin
- Lovastatin
- Rosuvastatin
- Simvastatin
Fibrates
Fibrates work to remove excess triglycerides and LDL, which is “bad cholesterol”. It can potentially improve HDL or good cholesterol, as well. These are often used for very high triglyceride levels, with or without statins. Examples of fibrates include fenofibrate and gemfibrozil.
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