Red yeast rice (angkak)
Originally used as food coloring in China, its health benefits have made it a useful ingredient in traditional Chinese medicine. Angkak is a by-product of fermenting rice with red yeast.
In the Philippines, it is used to preserve food. What’s interesting with angkak is that it has an active ingredient similar to lovastatin (a prescription cholesterol-lowering drug). This is more effective for lowering cholesterol levels compared to other natural remedies.
However, red yeast rice products have been banned in some places due to high amounts of a toxin called citrinin. Citrinin can damage the kidneys, liver, and other organs of the body.
Conventional treatment options
Fish oil capsules
Fish oil contains omega-3 fatty acids. Although the word “fat” can be seen, omega-3s are essential fats that our cells use.
Healthy fat is necessary for our skin, brain, and heart health. Omega-3 found in cooked fish or supplements helps lower triglycerides and bad cholesterol. Your doctor may recommend this if your triglycerides are over 200 mg/dL.
Another popular supplement is fenugreek. Fenugreek is an herb related to soy. Despite its small size, the seeds pack plenty of nutrients, fiber, and active ingredients. Fenugreek seeds and supplements help lower cholesterol, control blood sugar, and can even improve breast milk production.
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