Another staple of a Filipino kitchen is ginger. Ginger adds spice and freshness to dishes and makes for a potent cold-fighter when sipped as a tea.
Salabat ginger tea is an age-old remedy. It has antimicrobial, anti-inflammatory, and anti-cancer benefits. Additionally, it can help ease stomach cramps, nausea, and menstrual problems.
In one double-blind controlled clinical trial, researchers tested the lipid-lowering effects of ginger capsules on 45 patients. The results of the study showed that the group that received ginger capsules had lower levels of low-density lipoprotein and higher levels of high-density lipoprotein than the group that did not receive ginger. Based on these findings, including more ginger in your diet can help improve your cholesterol levels.
Green tea
Green tea is full of powerful antioxidants that slow down aging and cellular damage. People like to drink tea for its taste and many health benefits. There is data that shows the active ingredients in green tea can help lower cholesterol, boost metabolism, and help you lose weight.
Plus, it has zero calories which makes it a healthy alternative to sweet juices and other soft drinks.
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