According to the US FoodData Central, 100 grams of mangoes have about 15 grams of carbs. As for its glycemic index, reports say it somewhere around 51.
Another easy-to-add fruit on our list is orange, which is known for its vitamin C content.
One medium orange has fiber, vitamins A and C, and calcium; it also has about 19 grams of carbohydrates. The glycemic index for raw orange is approximately 43.
As mentioned earlier, the kind of fruits for diabetes matter as much as the other foods you consume. For this reason, avoid having sugary add-ons when eating fruits, such as syrups and sweetened cream.
How about canned and dried fruits? Are they acceptable, too?
According to the American Diabetes Association, dried fruits and juices are also nutritious, but you need to have smaller portion sizes for them. As for canned fruits, choose those with labels like “no added sugar,” “unsweetened,” and “packed in its own juices.”
For best results, talk to your doctor about the kind of fruits you can include in your diet. With their guidance, you can also discuss your preferences, portion sizes, and of course, preparation tips.
Learn more about Diabetes here.