This common houseplant offers many medicinal benefits. Use aloe vera juice as a hair or face mask, or consume it for its anti-inflammatory properties. It can help soothe itchy throat and reduce cough symptoms.
Calamansi, or Philippine lime, is one of the more common Filipino remedies for cough. It contains vitamin C, which also boosts your immune system.
It also serves as an expectorant as it helps loosen stubborn phlegm. Best to drink it warm to help soothe your throat. Honey can also be added to help improve taste.
You may try these to soothe a cough. But if symptoms persist or worsen over time, do consult your doctor.
Are Filipino Remedies for Cough as Safe as Over-the-Counter Drugs?
There are certain risks we face when we heavily rely on over-the-counter (OTC) medicines. Some drugs cause side effects, such as nausea, dizziness, and drowsiness.
The American Academy of Pediatrics (AAP) also advises against the use of OTC drugs especially for children, as unwanted side effects may lead to accidental overdose if combined with other medications.
Parents also need to regulate and monitor the accessibility of cough medicines, as some of these have habit-forming properties.
Beware of giving medication without the advice of a doctor to infants 6 months and below. Aspirators and saline solutions are best to keep the cough (and colds) at bay.
Unless there are severe symptoms that may require you to head to the hospital, you can try Filipino remedies for cough. Not only are these safe to ingest, but they are also a cost-efficient way to treat yourself without relying too much on medication.
Learn more about respiratory health, here.