According to experts, while honey is more beneficial than refined white sugar, it still contains sugar, and consuming too much can negatively impact your health.
The American Heart Association says women shouldn’t have more than 6 teaspoons of honey and men shouldn’t have more than 9. However, these limits include your total daily sugar consumption.
Additionally, remember that not all kinds of honey are created equal: raw honey seems to be the better choice. The clearer the honey is, the more processed it is, which means it might have fewer nutrients than its raw counterpart.
Also, the word “organic” doesn’t necessarily indicate that the brand is the healthier option. For one, bees might fly past their pesticide-free habitat. Secondly, even organic brands sometimes undergo ultra-pasteurization.
Finally, if you plan on utilizing honey for your medical needs, don’t forget to consult your doctor first.
Learn more about building a nutritious daily diet here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion