What is an anti-cancer diet meal plan?
By definition, an anti-cancer diet meal plan is a nutritional strategy to reduce the risk of cancer. As with other dietary approaches, an anti-cancer diet is flexible because you can create your own meal plan by following some guidelines.
Generally, a diet to reduce cancer risk focuses on a healthy, balanced diet that includes various foods from whole grains, fruits and vegetables, and meat.
How does an anti-cancer diet meal plan reduce cancer risk?
Before we discuss the guidelines, let’s first emphasize how a balanced diet lowers your risk of cancer.
It promotes healthy weight
The first reason why a healthy, balanced diet is essential to reduce cancer risk is that it promotes a healthy weight.
Various medical reports indicate that excess body fat is attributed to cancer cases and deaths. In other words, being overweight or obese increases the overall risk of cancer.
The exact relationship between unhealthy weight and increased cancer risk remains unclear. According to experts, it’s probably because excess body fat can affect functions related to cancer development, such as inflammatory response and cell life cycle.
It contains cancer-fighting agents
An anti-cancer diet meal plan reduces cancer risk because it includes foods that help fight the disease.
An excellent example of cancer-fighting agents is antioxidants. Antioxidants are substances that neutralize free radicals, molecules that harm our cells. Please note that some types of cell damage can contribute to cancer development, so stopping free radicals on their tracks may reduce cancer risk.