An excellent example of cancer-fighting agents is antioxidants. Antioxidants are substances that neutralize free radicals, molecules that harm our cells. Please note that some types of cell damage can contribute to cancer development, so stopping free radicals on their tracks may reduce cancer risk.
Another possible anti-cancer agent is flavonoids, a compound naturally found in a variety of fruits and vegetables. One of the impressive abilities of flavonoids is they help suppress the growth of cancer cells.
Generally, an anti-cancer diet meal plan provides you with essential nutrients and compounds that lower your cancer risk.
It reduces your exposure to harmful chemicals
An anti-cancer diet meal plan also lowers cancer risk because it reduces your exposure to harmful chemicals.
For instance, numerous studies about red meat and cancer show consistent results: excessive red meat intake is associated with increased colon cancer risk.
Scientists explain that certain red meat compounds can break down into harmful chemicals once they are in the gut. These toxic chemicals then damage the GI tract, which can lead to colon cancer.
An anti-cancer diet meal plan encourages you to reduce the intake of red meat and other foods that produce harmful agents, which can result in cancer.
Moreover, a healthy, balanced diet also includes foods that promote bowel movement. Good bowel movement reduces our GI tract’s exposure to carcinogens.