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Knowing what nutrients, vitamins, and minerals can be found in certain types of food and ingredients is crucial to building a healthy diet. Learn all about nutrition facts, here.
Greek yogurt is a well-known dairy product, but is it really healthy? Generally, what makes it different from other yogurts is because it goes through a straining process to eliminate the whey, which is a liquid that contains lactose, a natural sugar present in milk. Since it has been strained with the whey removed, it […]
Medically reviewed by • Feb 14
Mulberries are colorful berries that are eaten both fresh and dried. They’re a good source of iron, vitamin C, and several plant compounds and have been linked to lower cholesterol, blood sugar, and cancer risk. These berries have also been used in Chinese herbal medicine for thousands of years to treat various illnesses, though more […]
Expertly reviewed by • Oct 05, 2022
What are the benefits of lemongrass tea? Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Lemongrass has anti-inflammatory, antimicrobial, and anticancer properties. It may also help protect your stomach lining and improve your lipid profile. Many lemongrass studies were done using lemongrass […]
Expertly reviewed by • Oct 05, 2022
Mango is rich in vitamins, minerals, and antioxidants. It has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and many other dishes. Here are the other benefits of […]
Expertly reviewed by • Oct 05, 2022
Baking soda is a versatile ingredient whose uses extend far beyond cooking. This household staple shines when it comes to neutralizing odors and cleaning. In addition, baking soda has a variety of health benefits. For example, it may alleviate heartburn, boost exercise performance, and even whiten your teeth. What’s more, baking soda is inexpensive and […]
Expertly reviewed by • Oct 05, 2022
What are the health benefits of pineapples? Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, and osteoarthritis relief. However, more research is needed to confirm. One of the main benefits of pineapple is Bromelain, the […]
Expertly reviewed by • Oct 05, 2022
While drinking milk tea in moderation might assist your body to detoxify, overconsumption of milk tea can result in acne and pimples. This article can tell you more about this. Learn more about milk tea disadvantages here. Milk Tea Disadvantages: 9 Reasons Here are nine ways why drinking milk tea could be bad for your health. 1. Insomnia The […]
Expertly reviewed by • Oct 04, 2022
Health experts recommend that you include fruits in your diet because they offer numerous benefits for your health. And while having a banana or apple a day is better than having none at all, they still encourage people to consume a variety of fruits every day. Hence, eating uncommon fruits, such as dragon fruit, can […]
Medically reviewed by • Mar 13
What is a beer allergy? In beer, besides water, there are many other ingredients, such as barley, yeast, and hops or flavorings. Alcohol allergy is a rare condition that occurs when you are allergic to a specific ingredient in beer, usually the alcohol. Beer allergy symptoms What are the signs and symptoms of a beer allergy? […]
Medically reviewed by • Mar 18
Eggs are a common ingredient in most baking recipes. However, people with an egg allergy cannot comfortably use this ingredient to make the perfect cake or other dishes. If you have an egg allergy, check out these 10 safe alternatives in this article. What is an egg allergy? An egg allergy is a condition that occurs when […]
Medically reviewed by • Apr 28
Ice cream is a well-loved dessert (and sometimes, snack) by many people. However, it is also a sugary food associated with many health problems, including tooth decay and weight gain. The sugar in this dessert provides bacteria with a surface on which they can grow and produce acid, which leads to tooth decay. Likewise, it can lead […]
Medically reviewed by • Mar 18
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General Surgery • The Medical City Ortigas
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