Known more commonly in the Philippines as betsin (vetsin), monosodium glutamate has been a pantry staple for many families for years until reports say it’s bad for our health. But, is it true that using MSG means experiencing numerous negative symptoms? Here are some important facts about MSG you might not know about.  1. It originally […]

For many Filipinos, corn is a healthy snack. A cob (or ear) of corn is usually satiating on its own. Others get the corn kernels and mix them with butter and powdered cheese for added flavor and texture. Of course, let’s not forget that many are also fond of adding corn to soup and desserts, […]

What is vitamin D? When people think about vitamin D, the first thing that comes to mind is sunlight. That is why some people encourage to spend some time out in the sun. However, little is known as to how this particular vitamin works well for the body. This article shares the reasons why this […]

Many of us love macadamia nuts because they have a slight buttery taste. Some of us probably regularly eat chocolate-coated macadamia. The good news is that these nuts are rich in nutrients that are beneficial for our health. Learn more about the macadamia nuts benefits here.  Science-Backed Macadamia Nuts Benefits  Are you wondering about the benefits your […]

Some people think that vitamin K and potassium are the same thing. This is because potassium has the letter K as its symbol in the periodic table. But did you know that they are two different things? Vitamin K, as the name suggests, is a vitamin. Whereas, potassium is a mineral. Know how vitamin K […]

Milk has long been established as one of the essential sources of vitamins and minerals. Numerous organizations worldwide have touted the benefits of milk. The daily consumption of milk has also been deemed as necessary for a healthy balanced diet. While cow’s milk has been the most enduring source of these for centuries, other alternative […]

Milk is one of the most nutritious food sources known to man. The advantages of milk for brain development are plenty, apart from the other benefits it offers the body. We know that for the first few years of a child's life, their main source of nourishment is milk; specifically, breastmilk. In fact, it remains […]

Mung beans are a staple of many kinds of Asian cuisine. They’re versatile: we can incorporate them in soups, salads, or stir fry dishes. It, therefore, isn’t surprising to see Filipinos enjoying munggo as soup or mongo as the main component of their favorite hopia. Many families also have the tradition of serving munggo on […]

As people keep looking for ways to eat healthier, they try to take things out of their diet. We’ve all heard of eliminating fat or cutting down on carbohydrates. Some count calories while others have tried intermittent fasting. Along the way, many people have examined the kinds of food they’ve been consuming. One of the […]

Cassava, a calorie-rich vegetable, is a nutty-flavored, starchy root or tuber native to South America. In the Philippines,  we most often associate it with the dessert dish that is cassava cake.  However, because cassava cake has been reported to cause upset stomachs due to improper preparation or slight spoilage, many people still link it to […]