Much has been said about the wonders of collagen, with some going so far as to call it a miracle cure that can reverse signs of aging. More and more people are taking collagen supplements in the form of powders, pills, and drinks to get in on the trend. But is the hype backed by […]

Fiber is one of the natural components of plant-based food. It actually plays a significant role in maintaining a healthy digestive system. Once inside the digestive tract, fiber bulks up like a sponge thereby giving you a feeling of being full. But it has a lot of other benefits. Read on to learn more about […]

A bowl of salad is good, right? Actually, not all the time. It all depends on what goes into the bowl. Read on to learn more about what makes an unhealthy salad. We may think that when we are ordering take-out or dining in, salads are a safe pick on the menu. But many health experts […]

Too much sugar is bad for your health. Following this, the health-conscious may avoid overly sweet snacks in favor of healthier alternatives. But the problem is sugar is far more common than you might think, even in less obvious food sources. Much of what we eat secretly contains a lot of sugar. What are hidden […]

Vegetables are a vital part of any healthy diet for individuals of all ages. But did you know that their nutritional value can differ depending on whether they are cooked or not? What are the best vegetables to eat raw, and which are better cooked? When a vegetable is cooked or put under heat, it can […]

We all know that excessive alcohol consumption is harmful on many levels. But controlled consumption of certain alcoholic beverages, like red wine, may have some surprising health benefits. After all, wine has historically served medicinal purposes. But what does science say? Is red wine good for health? A History of Wine’s Reported Health Benefits The French had […]

Salt, sugar, and monosodium glutamate (MSG) are all naturally occurring substances in the body and are found in the foods we eat. They are healthy in certain levels but they can be damaging to the health of your heart if too much of any is consumed. Although both sodiums are similar, the difference between MSG […]

Locally known as ampalaya, bitter gourd or bitter melon is perhaps one of the least liked fruits, especially by kids. Still, many Filipinos acknowledge that ampalaya is healthy in more ways than one. In this article, we’ll talk about the science-backed bitter gourd benefits that will inspire you to include more of it in your […]

Butter is a key component in cakes, desserts, pancakes, and a variety of other dishes and pastries. Butter was traditionally made by churning cream and separating the resultant liquid from a solid mass. But delicious as it may be, one must still ask: is butter healthy? It contains dietary fat, which is a substance […]

Milk appears in different variants, from the fresh ones to the dried or powdered ones. Visit any grocery and supermarket and you'll find a wide selection. Most kinds are cow's milk, but in recent years plant-based milk and other types have been gaining popularity. But one store staple is the powdered variant. Aside from having […]