Greek yogurt is a well-known dairy product, but is it really healthy? Generally, what makes it different from other yogurts is because it goes through a straining process to eliminate the whey, which is a liquid that contains lactose, a natural sugar present in milk. Since it has been strained with the whey removed, it […]
Knowing what nutrients, vitamins, and minerals can be found in certain types of food and ingredients is crucial to building a healthy diet. Learn all about nutrition facts, here.