Nutrition Facts

Milk and dairy products such as cheese and yogurt are good sources of protein, calcium, and vitamin D. Unfortunately, not everyone can consume dairy products, either as a lifestyle choice (such as veganism) or due to lactose intolerance. Thankfully, there are dairy-free options available on the market—but are milk substitutes healthier than dairy milk? What is […]

In today's busy world, many people rely on caffeine to keep themselves productive throughout the day. Coffee and tea are the two most popular ways to get a caffeine fix. While too much caffeine can be bad, both coffee and tea have several health benefits. But which of these two packs the most punch? Here, […]

Is there healthy food for stress relief? Oftentimes, when we're feeling stressed and overwhelmed we turn to comfort food. Unfortunately, these are not always the best food for good health. Potato chips, ice cream, and sweet chocolate may satisfy your cravings at first but leave you feeling guilty and sluggish afterward. In turn, this can […]

Are potatoes healthy? When someone mentions the word potato, the first image that comes to mind is probably chips or french fries. However, there are definitely health benefits of potatoes, depending on how you cook them. If you are on a diet, you may be trying to cut down on things like carbs and fat. […]

When starting a new diet or workout plan, there's one question that many people ask: Are macronutrients important? While many people understand what calories are, macros are another story. Whether your goal is to lose weight or gain muscle, learning about macros can help you achieve your goals. What are macronutrients? Macronutrients, or macros, are sources of […]

There are several benefits of drinking coffee after breakfast that you don't get when you drink it on an empty stomach. Coffee is one of the most consumed beverages in the world aside from water. Not only does it offer a kick of caffeine, but studies also show that a cup offers other health benefits. […]

Malnutrition is the deficient, unbalanced, or even excessive intake of energy and nutrients. Although the common association with this condition is being extremely underweight, obesity and micronutrient deficits fall under malnutrition as well. This condition affects a huge fraction of the people in the world. 462 million adults are underweight and 1.9 billion adults are […]

One of the main concerns of those who are health-conscious is diet, which can influence a person’s health in significant ways. But not everyone can maintain a balanced diet 7 days a week. As a result,  many people opt for adding dietary supplements as a complement to what they eat. Do these actually work? What […]

If you are having trouble sleeping, here are some ideas of what to eat to help you sleep better. A proper diet and exercise routine can improve your overall health and give you restful sleep. Not only getting the right amount of sleep, but the quality of sleep, has a great impact on your health. […]

Most of us don’t give a second thought about the kind of oil we use for cooking. But did you know that they affect our health, too? In this article, we’ll help you choose the best cooking oil for your health. Saturated vs. unsaturated fats All fats, whether they come from plants or animals, contain different kinds […]