Nutrition Facts

What are the health benefits of pineapples? Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, and osteoarthritis relief. However, more research is needed to confirm.  One of the main benefits of pineapple is Bromelain, the […]

While drinking milk tea in moderation might assist your body to detoxify, overconsumption of milk tea can result in acne and pimples. This article can tell you more about this. Learn more about milk tea disadvantages here.  Milk Tea Disadvantages: 9 Reasons Here are nine ways why drinking milk tea could be bad for your health. 1. Insomnia The […]

Health experts recommend that you include fruits in your diet because they offer numerous benefits for your health. And while having a banana or apple a day is better than having none at all, they still encourage people to consume a variety of fruits every day. Hence, eating uncommon fruits, such as dragon fruit, can […]

What is a beer allergy? In beer, besides water, there are many other ingredients, such as barley, yeast, and hops or flavorings. Alcohol allergy is a rare condition that occurs when you are allergic to a specific ingredient in beer, usually the alcohol.  Beer allergy symptoms What are the signs and symptoms of a beer allergy? […]

Eggs are a common ingredient in most baking recipes. However, people with an egg allergy cannot comfortably use this ingredient to make the perfect cake or other dishes. If you have an egg allergy, check out these 10 safe alternatives in this article. What is an egg allergy? An egg allergy is a condition that occurs when […]

Ice cream is a well-loved dessert (and sometimes, snack) by many people. However, it is also a sugary food associated with many health problems, including tooth decay and weight gain.  The sugar in this dessert provides bacteria with a surface on which they can grow and produce acid, which leads to tooth decay. Likewise, it can lead […]

When you think of green, iceberg lettuce or romaine may come to mind. However, there are hundreds of different types of salad greens. Incorporating more types of greens in your green salad can improve its nutritious content. Here are the top picks! What should you put in your green salad? Iceberg lettuce It has a mild flavor and a […]

Known more commonly in the Philippines as betsin (vetsin), monosodium glutamate has been a pantry staple for many families for years until reports say it’s bad for our health. But, is it true that using MSG means experiencing numerous negative symptoms? Here are some important facts about MSG you might not know about.  1. It originally […]

For many Filipinos, corn is a healthy snack. A cob (or ear) of corn is usually satiating on its own. Others get the corn kernels and mix them with butter and powdered cheese for added flavor and texture. Of course, let’s not forget that many are also fond of adding corn to soup and desserts, […]

What is vitamin D? When people think about vitamin D, the first thing that comes to mind is sunlight. That is why some people encourage to spend some time out in the sun. However, little is known as to how this particular vitamin works well for the body. This article shares the reasons why this […]