Many people may be familiar with different kinds of green vegetables when they find them in their favorite viands. For one, you may be familiar with cabbage used for nilaga or the sayote in your favorite tinola. But, have you ever wondered about the specific health benefits of a particular vegetable present on your plate? […]

Sa nakalipas na mga taon, naging sikat ang kultura ng South Korea sa buong mundo dahil sa pagsikat ng mga Korean drama at K-pop. Dahil dito, naging popular sa mga tao ang mga pagkaing Koreano— pinakapopular dito ang kimchi. Ang binurong side dish na ito ay sikat sa antioxidant properties, na nagbibigay sa mga taga-South […]

There are days where we find ourselves looking for something to snack on. Feeling peckish, regardless of whether you are hungry or not at any time of the day is normal. Snacking is a universal behavior. While snacking in itself isn't harmful, there are go-to snacks that aren't good for us in the long run. […]

Visit any grocery store’s dairy area and you might be overwhelmed with the variety of yogurt choices. Also spelled “yoghurt,” this dessert has made inroads into what was previously exclusively the domain of ice cream, mostly as a healthier alternative. Read on to learn more about how yogurt benefits our overall health.  Although the actual yogurt […]

Ang almusal ay ang pinakamahalagang pagkain sa araw. Madalas nating naririnig ang pahayag na ito, ngunit nakatutulong na malaman kung bakit mabuti para sa kalusugan ang pagkain ng almusal. Narito ang siyensiya sa likod nito. Bakit Mabuti para sa Kalusugan ang Pagkain ng Almusal? Ang mga sumusunod ay ilan sa mga benepisyong suportado ng siyensiya ng pagkain […]

The perpetual struggle between eating things that are tasty and eating things that are healthy for you is ongoing. Potato chips have long been a favorite snack because of their flavor and their texture. They are also easy to find in any grocery or convenience store. Many brands of potato chips continue to dominate store […]

Matcha is practically everywhere. You can find it teas, smoothies, or desserts. More than a passing fad, this ingredient has long-lasting benefits. Read on to learn all about possible matcha benefits and how to fully enjoy them. Getting to Know More About Your New Favorite Flavor: Matcha Like any other type of tea, matcha is crafted from […]

We all know how nutrients such as magnesium can help us attain overall health. But how exactly do they work to our advantage? In this article, we explore the benefits of magnesium for both the mind and the body.  Getting to Know Your Nutrients: Magnesium  Magnesium is an essential nutrient that the body needs to function properly. […]

Grapes are some of the most familiar and beloved fruits the world over. Aside from being easy to munch on, grapes also are high in phytochemicals. These help in lowering the risk of chronic diseases including certain types of cancer and other cardiovascular diseases.  Thus, indicating the health benefits of grapes.  They come in a variety […]

What’s a good meal without a side dish or appetizer to make it even more enjoyable, right? We all love some good fries or mashed potatoes, especially when our tastebuds crave comfort food. But aside from being indulgent, did you know that potatoes can make meals nutritious, too? Read on to learn all about the […]