Aside from improved gut and heart health, broccoli can help prevent cognitive decline or mental deterioration due to aging.
It can also help promote healthy nerve and brain function.
9. May reduce the effects of aging
Though aging is a natural process that should be embraced, there are certain age-related changes that could adversely affect our health. Two of these are decreased metabolism and oxidative stress.
The bioactive ingredients in broccoli can help increase antioxidants, which can slow the effects of aging and the emergence of age-related disorders.
10. Boosts the immune system
Because it’s rich in vitamin C, broccoli is a good immune booster. As previously mentioned, a half-cup of broccoli is sufficient for us to meet over 80% of our recommended vitamin C intake.
11. Broccoli may support oral health
Broccoli can keep our teeth and gums healthy, too! this is because it’s abundant in calcium as well as vitamin C. It also contains kaempferol, a flavonoid that can help protect against periodontitis.
The sulforaphane in broccoli may also protect against mouth cancer.
12. Broccoli can help us maintain strong bones and joints
This leafy green is rich in both calcium and vitamin K, a great combination for those who want strong, healthy bones. Broccoli’s zinc, phosphorus, vitamin A, and vitamin C content are also essential to keep the bones and joints healthy. It may even help prevent joint diseases and osteoarthritis in the future.