2. It might help improve gut health
A report said that dragon fruit promotes the growth of good bacteria in the gut. And with a balanced microbiome, it can boost digestion and even reduce colon cancer risk.
3. It’s rich in fiber
What are the health benefits of dragon fruit? As mentioned earlier, it contains fiber. In fact, it’s rich in fiber considering a 100-g serving already has about 3 grams of it. Fiber not only helps clean the gut, but it also boosts cardiovascular health by lowering cholesterol. Also, fiber appears to help manage blood sugar levels. Reports likewise indicate that dietary fiber can reduce the risk of obesity, stroke, and hypertension.
4. It helps boost the immune system
Dragon fruit not only has vitamins and minerals that help fight off diseases, it’s also rich in carotenoids, which are powerful antioxidants.
Antioxidants help protect cells from free-radical damage and they are also associated with anti-inflammatory properties that can help stave off inflammatory diseases, like arthritis.
5. It can give you an iron boost
Finally, one of the health benefits of dragon fruit is that it gives you iron. If you have iron-deficiency anemia, you might want to think about consuming more of this fruit from time to time, especially since it also has vitamin C, which helps the body absorb iron better.
Key Takeaways
Fruits are naturally good for health. They are rich in vitamins and minerals that help your body fight diseases. But, remember, variety is also important. Hence, add some uncommon fruits, like dragon fruit, to your diet. Research shows that it’s packed with nutrients, helps improve gut health, boosts the immune system, and is rich in iron and fiber.
Learn more about Nutrition Facts here.
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