The health benefits of fiber rich food
Many people are not eating enough fiber in their diet. Not only does fiber help ensure regular bowel movements, it boosts your immune system and improves your overall health.
The amount of fiber you may need in your diet actually depends on your age and gender.
Many men 50 years old and younger should get, at the very least, 40 grams of fiber per day. Men who are over 50 should consume at least 32 grams of fiber daily.
Women who are 50 years old and younger should get at least 28 grams of fiber per day while women over the age of 50 should consume at least 23 grams of fiber daily.
There are many benefits of fiber in fiber rich food, these include:
- better digestive health
- lowered risk for type 2 diabetes
- lower sugar levels
- prevention of colorectal cancer
- flushing of toxins out of the body
- improved skin health
- lowered bad cholesterol
- lessens risk of coronary heart disease and stroke.
So be sure to get more fiber rich food in your diet. Try to make whole grains a big part of your diet as well as adding whole grains to your meals.
Much fiber can also be found in fruits and vegetables, so it’s a good idea to switch to a high fiber diet.
Having adequate fiber in our body keeps our digestive system in good condition. If you are new to eating high fiber rich food, it’s best to gradually add fiber to your diet.
Do not forget to increase your water intake as well as fiber absorbs water and when adding more fiber to your diet, keep in mind to add more fluids as well.
The health benefits of fiber rich food are essential for both you and your family. Everyone should eat a diet rich in fiber. It is much better to add fiber to the diet coming from various healthy foods rather than from fiber supplements, as oftentimes, these supplements can aggravate constipation. Remember to drink more liquids as you increase the amount of fiber you eat and always consult your doctor for any untoward symptoms.
Learn more healthy eating tips here.