So many people link fiber with digestive health and bowel function, and they are right to do so.
But eating high-fiber foods can do much more and have more benefits than just your bowels being regular. It can also decrease your risk for stroke, diabetes, and even heart disease.
In fact, it can even improve the glow of your skin and help you lose and shed off unwanted pounds. Having adequate fiber also helps in preventing colon cancer.
There are a lot of fiber rich foods such as whole-wheat pasta, wholegrain oats and bread, barley, rye, and wholegrain breakfast cereals. Fruits like berries, oranges, melons and pears are also rich in fiber.
For types of vegetables, sweet corn, peas, beans, carrots, potatoes and broccoli are also full of fiber.
The health benefits of fiber rich food
Many people are not eating enough fiber in their diet. Not only does fiber help ensure regular bowel movements, it boosts your immune system and improves your overall health.
The amount of fiber you may need in your diet actually depends on your age and gender.