What Types of Foods Are Recommended?
Here is a list of foods for diabetics as well as non-diabetics that are full of nutrients that your body needs, but are also tasty!
Everyone needs to eat a lot of vegetables in order to stay healthy. Vegetables contain the essential vitamins and minerals that your body needs to function, and vegetables also keep your body healthy and strong.
This is why the majority of your meals should consist of fresh vegetables. Remember, potatoes do not count!
Fruits, in general, are good for the body. Just like vegetables, fruits contain vitamins and minerals, as well as fiber that your body needs. Fruits also contain antioxidants that lower the risk of certain cancers.
They also contain sugar and calories which help fuel you throughout the day. Instead of drinking coffee in the morning, try eating some fruit slices instead. They provide a great energy boost and are much healthier for the body.
Whole grains are better compared to refined grains since whole grains have more fiber, and more nutrients. Whole grains also have carbohydrates that your body can use as fuel. However, be sure to eat carbohydrates only in moderation, as eating too much can cause weight gain and an increase in blood sugar.
Legumes such as peanuts, beans, and peas are a great source of carbohydrates and proteins. They also contain healthy fats as well as minerals that your body needs.
What Does a Balanced Diet Look Like?