The ketogenic diet, an eating regimen requiring the person to consume high fat, moderate protein, and very little carbohydrate¹, has been deemed effective by many people. However, dieters believe that for you to lose weight, you must first reach the state of ketosis. What exactly is ketosis, and what signs of ketosis should you watch […]

Losing weight is more difficult than one would think. Given the fast pace of our lifestyles, people have turned to easy-fix diets or shady weight loss schemes. But do they work? Meal substitutes, along with diet and exercise, indeed offer an alluring alternative to weight loss and weight management. The health benefits are based on […]

People prone to having kidney stones have to be extra careful about the food they eat. This is because certain types of food can make a person more prone to having stones. In order to combat this, people can take advantage of what is known as the kidney stone diet. Read on to learn more about […]

Meat Free Monday, sometimes referred to as Meatless Monday, is a growing trend that started in 2003. This movement aims to improve every person’s health by reducing their meat intake, even if just for one day out of the week. Although plant-based diets are seen as mere trends to some, they certainly are not simply […]

There are certain differences among the foods from eastern cultures, and from western cultures. But when we consider an eastern diet vs. western diet, how do these two compare? Is one really better than the other? Eastern diet vs. western diet: What does a typical western diet look like? Sugar, protein, and fat are abundant in the […]

Autoimmune diseases have no cure. But, there are numerous treatments and medicines that can treat their flare-ups. Doctors usually prescribe simple treatments, medications, and suggest an anti-inflammatory diet for autoimmune disorders. But, do you think anti-inflammatory diet for autoimmune disorders works? [embed]https://hellodoctor.com.ph/healthy-eating/special-diets/special-diet-meal-plan/[/embed] In this article, you will know how anti-inflammatory diet for autoimmune disorders works. But, before […]

With heart problems being the cause of death of otherwise young or healthy individuals, more importance has been placed on lifestyle changes and changes to one’s exercise regimen and diet. For most people, the latter seems to be more impactful and easier to begin. Among the diets that a person can try is the Mediterranean […]

The food that you eat plays a big role when it comes to your overall health. While it is true that food can't prevent cancer, eating the best cancer fighting foods can help lower your risk. What are the best cancer fighting foods? When it comes to foods that can fight cancer, you've probably heard the word […]

Even if you are not an avid listener to Korean pop (K-pop) music, there is no doubt that you have heard of BTS at least once in your life. Breaking barriers not only on the Korean stage, the boys of “Bangtan Sonyeondan” (BTS) have reached new heights on the global charts. The group has a […]

Gout is the result of an accumulation of sharp urate crystals in your joint as a result of high levels of uric acid in your blood. Uric acid is produced by your body to break down the substances called purines, which are naturally found in your body. Uric acid normally dissolves in your blood, passes […]