When we think of protein, what comes to mind are big chunks of meat or eggs. However, protein does not come solely from animal foods. There are many vegan protein sources which can supply your body with protein.  If you're considering becoming a vegetarian or vegan, or if you're just reducing meat a few days a […]

Kidney cleanses are becoming more and more popular among health conscious folks. A lot of people claim that going on a kidney cleanse benefits their health greatly, and even recommends doing it on a regular basis. But what exactly is a kidney cleanse? Is it safe to do, and what do doctors have to say about […]

The food that you eat can have a big effect on your body. In particular, persons with hyperacidity can trigger their condition if they eat certain kinds of food. In contrast, eating antacid foods can help them to better manage hyperacidity1. This is why if you have chronic hyperacidity, changing the food you eat might […]

Going on a low sugar diet isn’t only for people with diabetes or prediabetes. In fact, anyone can go on a low sugar diet in order to improve their health and lower their risk of disease. But what foods can you eat on this type of diet? And which foods should you need to steer clear […]

If you’re planning to lose weight, you probably came across the ketogenic diet, an eating plan that focuses on consuming high amounts of fat, moderate protein, and little carbohydrate. But while the keto diet proves to be effective for many people, you must still proceed with caution. Here’s what you need to know about the […]

The ketogenic diet, an eating regimen requiring the person to consume high fat, moderate protein, and very little carbohydrate¹, has been deemed effective by many people. However, dieters believe that for you to lose weight, you must first reach the state of ketosis. What exactly is ketosis, and what signs of ketosis should you watch […]

Losing weight is more difficult than one would think. Given the fast pace of our lifestyles, people have turned to easy-fix diets or shady weight loss schemes. But do they work? Meal substitutes, along with diet and exercise, indeed offer an alluring alternative to weight loss and weight management. The health benefits are based on […]

People prone to having kidney stones have to be extra careful about the food they eat. This is because certain types of food can make a person more prone to having stones. In order to combat this, people can take advantage of what is known as the kidney stone diet. Read on to learn more about […]

Meat Free Monday, sometimes referred to as Meatless Monday, is a growing trend that started in 2003. This movement aims to improve every person’s health by reducing their meat intake, even if just for one day out of the week. Although plant-based diets are seen as mere trends to some, they certainly are not simply […]

There are certain differences among the foods from eastern cultures, and from western cultures. But when we consider an eastern diet vs. western diet, how do these two compare? Is one really better than the other? Eastern diet vs. western diet: What does a typical western diet look like? Sugar, protein, and fat are abundant in the […]