Gout is the result of an accumulation of sharp urate crystals in your joint as a result of high levels of uric acid in your blood. Uric acid is produced by your body to break down the substances called purines, which are naturally found in your body. Uric acid normally dissolves in your blood, passes […]

Constipation often entails the difficulty in the passing of stool because of a lack of fluid content in it. This is due to the water being absorbed back into the body. This reabsorption is often caused by the stool moving through the colon too slowly. In managing constipation, it's important to reintroduce fiber and fluid into […]

When we think about structuring a diet and building a life around allergies, we usually only think about having to avoid it as an ingredient. However, this isn't the case for peanut, tree nut, and nut allergies because cross-contamination can pose a huge risk to someone's health. So what is considered safe food for nut […]

Diarrhea is often identified with loose or watery stools thrice or more times a day due to water passing through the body too quickly. This can be caused by a myriad of things. It can be caused by medication, food sensitivity, infections, stress, and even treatments involving radiation such as chemotherapy. Anyone who's ever had […]

As the name suggests, the One Meal a Day Diet (OMAD) involves eating all the calories needed in a day in one single meal. OMAD is one of the more extreme types of intermittent fasting and is often recommended as a weight loss plan and as a form of treatment for type 2 diabetes. But does […]

You may already be aware of the three different body types: ectomorph, mesomorph, and endomorph. Each body type has unique fat distribution, metabolism, and muscle-building potential. Because of this, some experts suggest personalized diet and exercise programs to get desired results. But is the body type diet effective? Diet tips for each somatotype Ectomorphs Firstly, the goal for […]

According to Hippocrates (the father of medicine), “Let food be thy medicine, and medicine be thy food.” The statement still rings true. According to many medical institutions, including the World Health Organization, a diet meal plan with good nutrition is an essential part of maintaining a healthy weight or BMI, preventing the occurrence of diseases, and […]

Out of all the fad diets out there, the blood type diet meal plan may be the most controversial. Many people get squeamish at just the mention of the word “blood,” but knowing your blood type is important. There are several myths surround the blood types, including its influence on personality and risk of diseases. […]

The word “diet” is often associated with weight loss, though there are many diets that are not for weight loss. For example, your doctor may recommend a soft food diet meal plan for several reasons, including surgery recovery or digestive issues. Learn more about the diet and what food you can and can’t eat here. What […]

The worst food for gout typically have a high purine content. Some food on this list may come as a surprise to you. Continue reading to learn more about purines, uric acid, and which food high in uric acid you should avoid if you want to reduce your gout pain. What are purines and why are […]