Special Diets

The Mediterranean diet combines the basics of healthy eating with the traditional ingredients and flavors of the countries along the Mediterranean sea. It all started in the 1960s, when researchers observed that countries like Italy and Greece had lower deaths from coronary heart disease. Later clinical study discovered that the Mediterranean diet also helps boost […]

Food contains the vitamins and nutrients that the human body needs to carry out its functions. However, some people are more sensitive to certain types of food. For many people, this means completely altering their diets to avoid that particular food. A hypoallergenic diet plan is a way to address this issue. Is it a food […]

Diets of all sorts have gained popularity over the recent years. While it's true that some restrictions are needed if you're trying to shed some extra pounds, extreme diets or meal plans that claim to have dramatic results within a few days are simply fad diets. In this article, we examine the Whole30 diet and […]

If you are looking for a list of gluten-free foods and snacks, you have come to the right place! There are many reasons as to why you may want to go gluten-free, and this article can help you. What is gluten? Should I go gluten-free? Gluten is a type of protein that is naturally found in grains […]

The General Motors Diet, also known as the GM Diet, promises to help you lose 10 to 17 pounds (4.5 to 7.7 kg) in just 7 days. Is the GM Diet safe? How does it work? Here's everything you need to know about the GM Diet. What is the GM Diet? Before we can decide whether or […]

One of the more trendy diets these days is the alkaline diet. However, some people might find it difficult to figure out which foods are alkaline and which ones are not. So we made this handy alkaline diet foods list to make it easier! Alkaline Diet Foods List and Benefits The theory behind the alkaline diet is […]

The Atkins diet plan is a low-carb diet approach that helps people lose weight and transition to a healthier way of eating. A lot of people have been trying this diet before other fad diets were developed. But, is it really effective? How does it work? Let’s find out. What is the Atkins diet? The Atkins diet […]

When you have stomach flu (nausea, vomiting, diarrhea), you usually lose appetite and have difficulty holding down food. If this persists, you might experience exhaustion, lack of nourishment, and dehydration. To remedy this condition, a diet known as the BRAT diet was developed, which helps an upset stomach. What are the other benefits of the […]

Hypertension occurs when a person’s blood pressure becomes constantly high. The common causes of hypertension include high consumption of salt, fat, or cholesterol, as well as certain health conditions like diabetes, hormone and kidney problems, and high cholesterol. To treat, manage, or prevent hypertension, dietitians encourage people to follow the DASH diet. What are the […]

We often think that a plant-based diet is the same as the vegetarian diet. However, there are many variations to this plant-forward eating pattern. What are these variations and how can you proceed with this regimen? What is a Plant-based Diet? A plant-based diet, also called a plant-forward eating pattern, focuses on eating foods that come from […]