While other diets involve the tedious task of counting calories, a low-carb meal plan is instead focused on food that is high in protein and fat. Since carbohydrates are the body’s main source of energy, lowering its intake must involve planning to ensure that the body will still have energy for the rest of the day.
Another purpose for people to observe a low-carb diet is to reduce the risk of type 2 diabetes. It is still ideal that you consult first with a nutritionist or doctor. They will make an individual assessment based on your health, body type, and food intake prior to adopting a low-carb diet. Consider the following to determine if the meal plan below works within your dietary parameters.
Designing a low-carb meal plan generally limits grains, legumes, fruits, breads, sweets, pastas, and starchy vegetables. There are times that nuts and seeds are also avoided. Some low-carb meal plans, however, allow small amounts of fruits, vegetables, and whole grains.
In a typical low-carb meal plan, there is a daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates. These amounts of carbohydrates provide 80 to 240 calories.